How to Reduce Wrinkles At Home

          10 ways to Reduce wrinkle Naturally 

Reduce wrinkles naturally

You can lie about your age as much as you like but it’s usually your skin that gives the game away!

Whether you’ve just started noticing a few fines lines or if you’ve been doing battle with wrinkles for years, there’s plenty you can do to reduce them.Be it lifestyle changes, products or medical procedures,But it’s not the only thing you should be doing.
Instead of battling wrinkles with expensive creams and medical procedures, why not give these natural remedies a try

Here are some Tips naturally to Reduce wrinkle:

Don't Forget the Basic:

You know the basic recommendations.protect yourself from the sun with clothes and sunscreen (zinc oxide is best), don’t smoke, don’t drink too much, and don’t go to bed with your makeup on. Doing these things on a regular basis is doing the very minimum for wrinkle reduction.

                                         

Using egg white

Egg whites:
Whip up several egg whites in a small bowl. Massage onto your skin, allowing to sit and dry at least 15 minutes. Rinse off with warm water and let the natural B vitamins and rich Vitamin E work their rejuvenating magic.

Use sunscreen:

If you do go out in the sun always wear sunscreen even in the winter.

"It is never too late to start wearing sunscreen every day," says Hermione Lawson from the British Skin Foundation. "We know UV exposure is the main cause of skin ageing, and remember, even on cloudy days up to 80% of the sun's harmful UV rays can reach your skin."

olive oil helps to reduce wrinkles

Olive oil:
Natural olive oil can help your skin stay soft and supple. Gently massage a few drops on your face before bedtime and rinse with a soft towel. You’ll wake to skin that’s soft and healthy looking.

                               

Get Enough Sleep:

You may have heard this before, but new research shows even more plainly how important a good night’s sleep is to the appearance of your skin.

 for example, researchers observed 60 women—some categorized as poor sleepers, and some as good quality sleepers—and evaluated their skin with a variety of photos, sun exposure tests, and laboratory tests. They then added up the “scores” from each of these tests to come up with an overall “skin aging” score, which included measurements of wrinkles, fine lines, reduced elasticity, uneven pigmentation, and sagging. Women with a higher score had an older appearance.
“Sleep deprived women show signs of premature skin aging and a decrease in their skin's ability to recover after sun exposure.”Another tip.

if you get a bad night’s sleep, “catching up” with a nap the next day won’t help your skin. Shoot for 7-9 hours every night!

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wear sunglasses

 Wear glasses or sunglasses:

In other words don’t screw up your eyes or squint. Any repetitive facial movement can overwork your facial muscles forming a groove which can turn into a wrinkle.

Fruits and vegetables:
Fresh fruits and vegetables filled with Vitamins A and D will help to plump your skin and make it seem to glow from the inside. Sip on fresh vegetable juice from your local juice bar or make your own fresh fruit and vegetable drinks at home.

Moisturise 

Moisturise:

Even a simple moisturiser without any special ingredients will reduce the appearance of fine lines and wrinkles. The skin will look plumper and more supple rather than drier and lined. Try one with a built in sunscreen.
Some skin moisturisers and treatments contain special ingredients that claim to reduce wrinkles. The anti- ageing ingredients are found in many skin care products that you can buy over-the-counter or are available on prescription from a dermatologist. They can also be used in skin peels.

The percentage of the active ingredient varies according to the product.

Related:
How to get acne free skin
          

antioxidants

Antioxidants:

These natural substances, that include vitamins and minerals, can be found in plants. They can work to counter free radicals that damage DNA. Damaged skin cells may lead to wrinkles.
You can eat foods rich in antioxidants like blueberries, blackberries and kidney beans. You can also use them on your skin. Many skin treatments contain a form of antioxidant. They include green tea extract, vitamin A, vitamin C and CoEnzyme Q10 (CoQ10).

massage

Massage:
Using your favorite gentle lotion, take a few minutes to give your face a massage with a firm but gentle touch. Focus on problem areas like your neck, under your eyes, and your forehead. For a treat, visit a reputable spa for a relaxing facial that concentrates on your problem area
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Get glowing & fair skin naturally