How to Control Falling Hair Naturally

Millions of people from all around the world suffer from dry, brittle, and weak hair. Some of the possible reasons for falling hair are(1)  

1. Tension
2. Too much work
3. Illness 
4. Poor diet 
5. Over-exposure to the sun
6. Perming
7. Amateur bleaching
8. Too frequent and inexpert use of tints, rinses or other colorants 

Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition.

Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss.

STRESS PLAYS A MAJOR ROLE:
Your hair grows, then stops growing and then finally falls out. This is called the growth life cycle of hair. Stress can affect the growth lifecycle of your hair(2)

HAIR MAINTENANCE:
According to doctors, hair maintenance may also be contributing to hair loss. Dying and bleaching hair excessively can damage them severely(3)

TOXINS: 
Toxins appear to be present everywhere these days. One of the most common sources of toxins is pollution. Hair follicles are severely affected by pollution(4)

OTHER REASONS:
Hormonal changes, thyroid and autoimmune diseases are also among the other common causes of hair loss among young women and men

                                            

Here are some Home Remedies to control Hair Fall:
Coconut Milk:                            

Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy. The milk is rich in potassium, another vital ingredient for hair growth. Coconut milk is rich in proteins, essential fats and minerals such as potassium(5) 

Thus, washing your hair with coconut milk can help reduce the breakage of hair. Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip. Massaging your scalp regularly with this oil provides a protective action against hair loss(6)

How to apply coconut milk

Apply coconut milk to your scalp using a hair dye brush.

Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk.
After that, remove the towel and rinse your hair with cold water.
Follow up with the shampoo

Uses:

Do this Once a week
Aloe Vera:

Aloe Vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth(7) 
Related:
Hair Dye naturally at home

Caution 

The yellow-colored sap of the aloe vera plant contains toxins and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content.                                  

How to apply Aloe Vera

1. Extract the pulp content from the leaf or stalk and rub it into your hair.

2. Ensure your hair is already washed before you do this.

3. Massage the pulp into your scalp in circular motions.

4. Leave it on for about 15 minutes, and then rinse with cold water.

Uses:

4. Repeat the process thrice a week
5. Greek Yogurt:

Greek yogurt acts as a natural conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair  Honey contains antibacterial properties that protect hair from damage(8)
Greek yogurt contains probiotics, which, according to studies, make the hair grow.

How to apply Greek Yogurt

1. Take the two tablespoons of Greek yogurt in a bowl. To this, add honey and the lemon juice extracted from the lemon.

2. Mix the ingredients thoroughly and make a paste.

3. Using a hair dye brush, apply this pack to the scalp and hair roots.

4. Leave it on for about 30 minutes, and then rinse thoroughly with cold water

Uses:
 Do this Once a week 

Beetroot:                                                    

Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair(9)

How to Apply Beetroot:

1. Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity.

2. Grind the leaves and add henna.

3. Make a paste and apply it to your scalp.

4. Leave it on for about 20 minutes and rinse with water.

Uses:

Repeat it thrice a week
Green Tea:                                                            

Green tea is known to stimulate hair follicles and boost hair production. It also increases your metabolism, which has been linked to an increase in the rate of hair growth(10)

How to Apply Green Tea

1. Steep the two green tea bags in the hot water and wait till the water cools down.

2. Now remove the tea bags, and use the solution to rinse your hair.

3. Massage the solution over your scalp.
4. You can use green tea solution as an after Solution 

Uses:

Repeat the procedure twice a week
Egg white Mask:

Eggs are a rich source of protein, B vitamins, and essential nutrients for optimum hair health(10)

How to Apply Egg white mask:

1. Break open the two eggs in a bowl. 

2. Separate the yolks from the egg white.

3. Mix the egg white & Olive oil thoroughly till you get a thick and even consistency.

4. Using a hair dye brush, apply the egg white to your scalp and hair.

5. Cover your head with a shower cap and leave it on for about 20 minutes. Then, rinse with cool water followed by a mild shampoo.
6. You can take one egg white and mix it with a teaspoon of olive oil.

Uses:

Repeat the remedy twice a week
Lemon Juice:

Lemons are excellent astringents. They tighten the pores in your scalp, thereby controlling hair fall. If you have oily hair, a lemon juice rinse is what you can try out.

Lemons also contain alpha-hydroxy acids that exfoliate dead cells, eliminating dandruff in the process. Lemons are rich in vitamin C, an essential nutrient that helps maintain hair health(11)

Caution:
Despite being safe, lemons contain acids. Hence, close your eyes as you pour the mixture over your head. Also, remember not to use the lemon juice remedy too frequently or for a long duration; it can dry out your hair.

How to Apply Lemon Juice:

1. Cut each of the lemons and prepare a cup of lemon juice.
2. Strain the juice into a bowl using a muslin cloth, and mix it with the warm water.
3. After you have washed your hair in the bath, gently pour the mixture over your scalp, massaging it into your scalp at the same time.
4. Leave the mixture on your hair for about five minutes, and then wash it off with cool water  
5. Uses:

In the Morning,after the bath Do this once or twice a week
Coriander Juice:

Coriander is known to make your hair soft and prevent hair loss. Apart from this, it is also effective in promoting hair growth(12)

How To Apply Coriander Juice:

1. Grind the coriander leaves and mix them with water to form a paste.

2. Extract the juice from the paste, and using a hair dye brush, apply it to your scalp and hair.

3. Leave it on for an hour, and then shampoo as usual.

Uses:

In the morning, before taking a bath. You can try this out twice or thrice a week.

Honey, Olive Oil, And Cinnamon:

This hair pack moisturizes your hair while stimulating the scalp which, in turn, encourages growth(13)

How to Apply 

Honey, olive oil and cinnamon should be combined to form a hair pack and applied once a week. These rich natural ingredients are the perfect anti-hair fall treatment you need.

Uses:

Apply this hair pack once a week
Potatoes:

Potatoes contain potassium, vitamin C, and iron, all of which are vital for maintaining hair health. It has also been found that a deficiency of potassium could lead to hair loss(14,15)

How to Apply Potato Juice:

1. Wash the potato thoroughly and peel its skin.

2. Cut it into small pieces and put them in a blender to get the puree (You can add a little amount of water to the puree if it’s too thick).

3. You can further strain the puree into a bowl using a muslin cloth. This will give you the potato juice.

4. To the juice, add a teaspoon each of honey and water. Mix well.

5. Apply the mixture to your scalp and hair, and leave it on for about 30 minutes.

6. Wash off with a mild shampoo.

Uses:

You can do this once a week

Hopefully my article will give you help to prevent hair fall more further.