Health Benefits of Garlic

Surprising Health Benefits of Garlic 

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. 

Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections.  The National Cancer Institute does not recommend any dietary supplement for cancer prevention, but it does recognize garlic as one of several vegetables  with potential anticancer properties.Other than the most extreme, rare situations, I believe every person on the planet should consume garlic. It’s extremely cost-effective, super easy to grow and tastes absolutely fantastic. 

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Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. Before adding large amounts of garlic to your diet or taking garlic supplements, speak with your doctor as garlic can interact with certain medications and isn't safe for everyone in amounts greater than those used in cooking.

So Here are  here are the 10 best ways to use them:

The Blood Purifier:

Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

It May Lower the Cancer Risk:

People who consume raw garlic at least twice a week experience low rates of lung cancer than those who consume garlic less often,according to a 7 years study published in"Cancer Prevention Research" in July 2013. Garlic may also be beneficial for preventing or treating colon and pancreatic cancer, according to the University of Maryland Medical Center -- although research is still preliminary 

Garlic may lower Risk of Heart Diseases:

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the antioxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

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Garlic May help Alzheimer's Diseases and Dementia:

Oxidative damage from free radicals contributes to the aging process.Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage/High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia

 An Anti-inflammatory Effect:

If you suffer from an inflammatory condition, it may help to consume raw garlic. A study published in "Food and Chemical Toxicology" in August 2013 found that garlic had an anti-inflammatory effect, with raw garlic exhibiting a stronger effect than garlic that had been heated. The levels of a compound called allicin were greater in the raw garlic, which is most likely the reason for its greater benefits.

Effective in Cold & Flu

Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffy nose and cure the cold but also build your immunity against these frequent visitors over time.founder of Nutrihealth says," One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to

, "Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state."

Garlic Can Reduce Blood Pressure:

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period.Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Garlic for Diabetes or Insulin: 

A decrease in insulin sensitivity increases your risk for Type 2 diabetes. Consuming raw garlic may help improve your insulin sensitivity, thus lowering your risk for diabetes, according to a preliminary study published in "Nutrition & Metabolism" in 2011. However, this study used rats, so further research is necessary to see if the same benefit exists in humans.

For Skin and Hair:

The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and  provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms.

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Garlic May Improve Bone Health:

No human trials have measured the effects of garlic on bone loss.However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females.One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency .This suggests that this garlic may have beneficial effects on bone health in women.Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

The Best way of Using Garlic:

Garlic is best used raw for microbial properties, although cooked garlic still has a lot of value. In fact, the antioxidant value is equal (or sometimes even higher) when cooked, which is counterintuitive because for most foods, cooking tends to decrease nutritional content.
You can add raw garlic to recipes that are sautéed, roasted or baked. You can also toss some raw garlic into your next homemade salad dressing, marinade, tomato sauce, soup or stew to get all these wonderful garlic benefits. Adding raw garlic to any vegetable, fish or meat is sure to intensify the flavor and health benefits.

Whether you’re ultimately using garlic raw or cooked, you can up the garlic benefits by chopping or crushing it and letting it sit before eating it or heating it for a recipe. The chopping activates alliinase enzymes in the garlic’s cells, and the sitting allows these enzymes to convert some of the garlic’s allin into allicin. Allicin then rapidly breaks down to form a variety of organosulfur compounds. Scientists suggest allowing garlic to stand for 10 minutes after chopping or crushing before cooking it.

Another way to use garlic is for infections. Using garlic oil is an excellent ear infection home remedy that can really work.
Traditional cultures that don’t typically struggle with these types of diseases receive regular intake of garlic in their diets and don’t require medical interventions because heart disease, cancer and inflammatory-based illnesses are easily preventable when eating the right foods.
For general health promotion for adults, the World Health Organization recommends a daily dose of two to five grams (about one clove) of fresh garlic, 0.4 to 1.2 grams of dried garlic powder, two to five milligrams of garlic oil, 300 to 1,000 milligrams of garlic extract, or other formulations that are equal to two to five milligrams of allicin.
Garlic is best stored at room temperature and should always be kept dry to prevent it from sprouting