Depression
v/s Anxiety
Depression and anxiety are
common disorders often confused with each other, but the two couldn’t be more
different. So, why is the pair so regularly mixed up? They are frequently
treated in the same manner and, according to one study, 85 percent of those
with major depression were also diagnosed with generalized anxiety
disorder, Psych Central reported.
People with the biological disorder of depression often
feel emotions of hopelessness, despair and anger — which impairs the
completion of daily tasks. However, when someone is impacted by an anxiety disorder, they experience
overwhelming fear and panic, similar to any creature fighting for its life
in the wild.
A person who
primarily suffers from anxiety will focus on future
prospects and become overwhelmed with fear that everything will turn out badly.
These feelings can restrict a person’s ability to work, maintain relationships
or leave the house.
Comparatively,
depressed people don’t typically worry about what might happen to them in the
future, but instead they think they already know what will happen and believe
it will inevitably be bad. Key symptoms include loss of interest and enjoyment
in usual activities, lack of energy and difficulty concentrating.
Related
How to
overcome depression and anxiety naturally:
Depression
can be a short-term “downer” or long-term clinical depression lasting months.
But, long or short, for most of us, learning how to naturally overcome
depression and anxiety is not only possible, it’s a simple process.Absolutely.
From my own personal experience of severe depression and anxiety, they can both
be cured, permanently, without drugs.
Over
125 million people worldwide suffer from debilitating depression. And
depression is a major cause of failed health, relationships and finances. So,
depression symptoms are not something that should be taken lightly.But
even though drugs and therapy are the usual solutions, in many cases,
overcoming depression naturally can be even more effective long-term.
So
instead of steadily singing-the-blues, it’s time to start overcoming depression
naturally and begin directing your feet to the sunny side of the street. Here
are the 7 most powerful ways of overcoming depression naturally:
Exercise
can reduce depression and Anxiety Ratio:
Exercise rewires/heals your brain, it
boosts your self-esteem, and it releases endorphins, dopamine, serotonin, and
nor epinephrine (happy chemicals) that play an important part in regulating
your brain’s functioning and your mood.Be active and exercise daily. A half-hour of regular physical activity helps
you overcome depression and anxiety and sleep better
Regular
exercise has been scientifically proven as being more effective than
anti-depressants at getting people out - and keeping them out - of depression.
Be
Socializing Always Release you from Depression and Anxiety:
Socialize with
positive people. Actually, just having a friendly chat with a checkout counter
clerk can help. But best of all is to have a community of supportive extended
family to share the joys of life with. Meet up with friends or family members. Meet up with
anyone who cares about you. Meet up with anyone who makes you laugh.
One of the best things that you can
do for your mental health is to frequently surround yourself with people who
make you feel seen, supported, and loved.
Go for walks with them. Go to movies
and/or stand-up comedy shows with them. Anything that gets you out of the house
and socializing is a huge win. It will also help you to have more structure in
your life by having set plans in your calendar.
Eating
right food and stay healthy mind and body:
To the best of your ability, eat a
diet loaded with vegetables, lean proteins, and fruit. Too much sugar,
caffeine, alcohol/drugs, and (for some people) dairy and grains will lead to a
lot of inflammation and bad/erratic moods. If you can’t muster up the energy to
make your own nutrient-dense, homemade meals, then ask a friend, family member,
or significant other to make your meals for you.
Include good-mood
nutrients. Even with a great diet you can’t get all the nutrients you need to
balance hormones and overcome depression. So include a good multiple with
vitamin D and these extra supplements
Omega 3’s especially have shown to be an
extremely promising antidepressant replacement, with zero side effects.
: There is some evidence that omega-3 fatty
acids may ease symptoms of anxiety disorders and lift your mood by lowering levels of stress chemicals
such as adrenaline and cortisol in the body. Canned fatty fish, such as tuna
and salmon, walnuts, and flaxseeds are all great sources of omega-3 fatty
acids. An Israeli study found that students given fish oil supplements had less
test anxiety as measured by their eating and sleeping habits, cortisol levels,
and mental states.
Take
natural sunlight for 15 minutes a day
You can begin to rebuild
the supply of serotonin by doing things that increased serotonin, not only in
your brain but your gut as well, like spending time outdoors in the Sun. By
being in the sun, it creates and synthesizes melatonin and serotonin in
our body to help regulate our mood and sleep cycle.
Get at least 20
minutes of direct sunlight every day, but only before 11 am and after 3 pm.
This is because the ultraviolet light A (UVA) is less during those times.
The sunlight that reaches
us is made up of two types of harmful rays: long wave ultraviolet A (UVA) and
short wave ultraviolet B (UVB). UVA rays penetrate deep into the dermis, the
skin’s thickest layer. Both play a key role in premature skin
aging, eye damage (including cataracts), and skin cancers. Getting the right
amount of sun has been shown to be healthy for us but in small amounts, so you
want to restrict yourself from being in the sun at the times where the UVB rays
are the strongest.
Related
Happiness
is not only emotion it’s a lifestyle:
Natural state of mind is joy? Everything that you
experience from an outside source affects you internally. What you see, what
you hear, what you taste, what you smell, and touch all affects
our senses, which in turn affects how we feel. We are ‘feeling’ beings.
Everything we do and everything we think about plays a crucial role in how we
feel. If we don’t like something, we tend to stay away from it because it
doesn’t feel good to us. The opposite is true too.
We are ‘feeling’ beings. Everything we do and
everything we think about plays a crucial role in how we feel. If we don’t like
something, we tend to stay away from it because it doesn’t feel good to us. The
opposite is true too.
For example, you can listen to your favorite
music, watch your favorite movies, read your favorite books, eat your favorite
food, hang around your favorite people — anything that can give you an
experience of feeling good and happy. This simple practice is what will begin
to reshape your thought patterns and put you in a better state of mind,
which in turn will help to increase the ‘feel-good’ chemicals within your body
and brain to help lessen the symptoms of anxiety and depression.
Related
Take a Sound Sleep:
If
you’re slamming coffee, isolating yourself indoors, and only sleeping for an
hour a night, it is absolutely inevitable that you’ll feel terrible within a
week (whether you classify yourself as depressed or not
Sleep is when we recharge at the
deepest level. This is when we regenerate and rest.
Do whatever you need to prioritize
high quality sleep. It can be challenging to do when your mind is racing, but
there are steps that you can take to overcome this.
Journal out
your thoughts before you go to bed. If you write them down on paper, it will
feel like you’ve somewhat let go of them and allowed the book to hold your
thoughts so that you don’t have to.
As much as is
possible, try to go to bed at a consistent time. You train your body how to
sleep. If you always go to bed around 10pm, it will come to expect it from you
and falling asleep will become easier over time.
Deep breathing soothes the body and heals the mind:
There’s a reason certain
breathing practices have been around for thousands of years, and that’s
because there’s actually something to it. Studies
have shown that
breathing techniques, particularly yogic breathing, have a profound effect on
our body and mind and can actually heal the brain from injury.
Researchers have documented
the benefits of a regular practice of simple, deep breathing which include:
Reduced anxiety and depression
Lower/stabilized
Blood pressure
Increased energy levels
Muscle relaxation
Decreased feelings of stress and overwhelm
A simple but
powerful breathing technique is to sit in a quiet comfortable place, your
feet on the floor, arms uncrossed laying palms up on your thighs, eyes closed
and focus only on your breathing. Breathe in slowly through your nose for a
count of 5 and breathe into your belly, and then into your chest. Then
breathe slowly to the count of 5, breathing out of your mouth while slightly
puckering your lips making a whooshing sound.Do that three to four
times, and at the end of your last exhale, begin to notice how you feel. When
you do, you’ll discover that you feel calmer.
That is because you’ve released Oxycontin within your brain and body. This simple yet powerful
breathing technique is retraining your brain to be calm, do this often enough
and you’ll discover just how easy and effective it is. You are highly
encouraged to do this daily as many times as needed.
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