10 Surprising Benefits of Honey

Deemed as a top health food across the globe, Honey is a wonderful creation. Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda. The health benefits and advantages of honey have been valued since ages.If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments
People have been using honey for its antibacterial and antifungal properties since the ancient times.In fact, the Greeks, Romans, and Egyptians documented the healing properties of honey as early as Aristotle’s mention of it in 384 BC.
Honey is the way to go not just to replace sugar, but to add nutrition and wellness to your life. At its basic makeup, one tablespoon of honey is about 64 calories and has no fat or cholesterol.It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium.

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Top 10 Health Benefits of Honey:

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Reduce weight Lose:

Honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health. Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.

Boost Immune system:

Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi.

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Nourishes skin and face:

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.

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Antiseptic Property

It has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.

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Antioxidant Properties;

It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body’s immunity is improved against many conditions, even potentially fatal ones like cancer or heart diseases.

Reduces a cough and throat irritation

It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

Prevent cancer and heart disease:

It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Consumption of natural honey increases polyphonic antioxidants in the blood which helps prevent heart diseases,as well as The anti-inflammatory and antioxidant properties of raw honey also make it a powerful cancer killer.

Heal wounds and burns:

External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.

Improve Sleep:

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Dabur Honey into a glass of hot milk, or add 1 or 2 teaspoons of Dabur Honey to a cup of chamomile tea and sip to induce sleep.

Natural Energy Booster:

Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises. Use honey instead of sugars and sweeteners in your tea, baked goodies or spread to it on a hot toast. Its natural sugars even prevent fatigue during exercise, so it is also good for improving athletic performance. The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly. Honey has also been found to keep levels of blood sugar fairly constant in comparison to other types of sugar.

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