Apple cider vinegar health benefits
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| Apple cider vinegar |
For centuries, vinegar has been used for various household and cooking purposes.It is also an ancient folk remedy, claimed to help with all sorts of health problems.The most popular vinegar in the natural health community is apple cider vinegar.It is claimed to lead to all sorts of benefits, some of which are supported by science.This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
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| Vinegar |
Here are 6 health benefits of apple cider vinegar, that are supported by scientific research:
Can kill many types of bacteria:
Can kill many types of bacteria:
Vinegar can help kill pathogens, including bacteria.It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
However, many of these applications have currently not been confirmed by research.Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it.
If you're looking for a natural way to preserve your food... then apple cider vinegar could be highly useful.
However, many of these applications have currently not been confirmed by research.Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it.
If you're looking for a natural way to preserve your food... then apple cider vinegar could be highly useful.
Note
The main substance in vinegar, acetic acid, can kill bacteria and/or prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.
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| regulates blood sugar |
Regulates Blood Sugar Levels:
The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.
In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread.Similarly, an animal study showed that giving diabetic rats apple cider vinegar for four weeks was found to significantly reduce blood sugar levels.
Apple cider vinegar may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.
To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.
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Apple cider vinegar has shown great promise in improving insulin sensitivity and helping to lower blood sugar responses after meals.
Helps you lose weight by making you feel full:
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| loss weight
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Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight.
Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale.Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day.By reducing calorie intake, this should translate to reduced weight over time.A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss:
15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
However... keep in mind that this study went on for 12 weeks, so the true effects on body weight seem to be rather modest.That being said, just adding/subtracting single foods or ingredients rarely has a noticeable effect on weight.It's the entire diet/lifestyle that counts... you need to combine several effective methods to see results.
Overall, it seems like apple cider vinegar may be useful as a weight loss aid, mainly by promoting satiety and lowering glucose and insulin levels.
But it won't work any miracles on its own.
Note
Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which can lead to weight loss.
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| Lower cholesterol |
Lowers Cholesterol reduces your risk of heart disease:
Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.
Apple cider vinegar can promote heart health by helping to keep cholesterol levels low. An animal study out of Iran showed that supplementing rats with apple cider vinegar was able to reduce bad LDL cholesterol while also increasing beneficial HDL cholesterol.
Besides including a tablespoon or two of apple cider vinegar in your diet each day, other ways to lower cholesterol fast include minimizing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet and eating a few servings of fish per week.
Note:
Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure, but this needs to be confirmed in human studies.
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| improve skin health |
Improves Skin Health:
Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.
Apple cider vinegar also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.
These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin as well as a lightening of scars.
Adding some probiotic foods into your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well.
Note
Apple cider vinegar contains alpha hydroxy acids that will remove dead skin and reveal healthy and vibrant new skin
Including health benefits besides should keep remember in mind every thing has side effect here are 7 side effect of apple cider vinegar
7 Side Effects of Apple Cider Vinegar
Delayed Stomach Emptying. ...
Digestive Side Effects. ...
Low Potassium Levels and Bone Loss. ...
Erosion of Tooth Enamel. ...
Throat Burns. ...
Skin Burns. ...
Drug Interactions
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