Top 10 Home Remedies for Ear Pain

Ear infections are caused by bacteria or viruses (1) in the middle ear. Ear infections occur more often in children than adults. Some causes and contributing factors that lead to ear infections are wax buildup, upper respiratory infections, 
Food allergies, environmental allergies, fetal alcohol syndrome, genetics, nutritional deficiencies and internal injuries. Some common signs that someone is suffering from an ear infection are pain in the ear, tugging at the ear, difficulty sleeping, and headache, poor response to sounds, high fever, and fluid draining from the ear, vomiting, and diarrhea and so on.

Anatomy Of The Ear:

There are three parts to the ear;(2) the outer ear, the middle ear and the inner ear. You can get an ear infection in any one of these three parts. If you get one in the inner ear it is the most serious. It is important to treat an ear infection as soon as you suspect you have one so that it does not cause complications such as damage to the ear or a ruptured eardrum. 

In addition, if you let ear infections go by untreated, they can lead to chronic ear infections and even deafness.

Although it is important to contact a medical professional when you have an ear infection, there are many time tested home remedies that can help reduce the pain and inflammation of an ear infection.

However, there are some home remedies for earache that actually unclog your ears, ease the infection, and eliminate the pain. Here are 10 such simple yet effective home remedies for you

Heat to get relief from earache:

Apply heat. The greatest pain reliever is the presence of warm, moist heat around the ache(3) A warm compress - such as a towel rung out in hot water and pressed against the ear, brings immediate relief. There are two approaches for using heat to help relieve the pain of an earache.

A hot water bottle, a warmed up oven-safe plate, a heating pad on low,

A warmed gel pack relieve pain when placed on top of the sore ear. Be sure that these are only warm, not hot,And are wrapped in a towel.

Do NOT lay a person’s head on heat if he is unable to move his head by himself or if he is asleep, like a child or invalid. Or you can turn a hair dryer on the lowest warm setting and direct the warm air down the ear canal, holding the dryer 6 to 12 inches from your ear. Do not use the hair dryer for more than three to five minutes. After you take a shower or bath; blow dry your ears with the warm setting of a hair dryer instead of rubbing them.

Apple Cider:

One of these properties is its antibacterial and antifungal characteristics(4)Known for its ability to fight chronic yeast infections, apple cider vinegar can also tackle fungus that may cause ear infections.to use apple cider vinegar for ear infection

You will need:

1. ¼ cup,apple cider vinegar
2. Water
3. Cotton ball
4. Small bowl

How to Apply:

1. In a bowl add apple cider vinegar and water mix them
2. Soak the cotton in the solution
3. Place the cotton ball in your affected ear
4. Let it for five minutes
5. Remove the cotton ball
6. Lay down on your opposite side so that any residual vinegar can drain from your ear
7. Dry your ear out with a hair dryer set on low.
8. Repeat it 2-3 times a day

Note: If you don’t have apple cider vinegar, you can use white vinegar. If you know that the location of your infection in in the Eustachian tubes, you can try gargling with apple cider vinegar as well.

Colloidal Silver for Earache:

Colloidal silver is a broad range antibiotic that effectively kills bacteria, fungi, and other pathogens,that can cause the ear infection and the excruciating ear pain(5)

You will need:

1. Colloidal Silver
2. Dropper

How to Apply:

1. Using the dropper, put two to three drops of the colloidal silver liquid in the affected ear.
2. Repeat this once or twice a day

Try an Olive oil Treatment:

Olive oil is a great home remedy for ear infection pain. Warm one teaspoon of olive oil, making sure that it does not get too hot. You don’t want to burn the ear(6)

Precaution:Always warm the oils to about body temperature. You can test the temperature by dropping a bit of the oil on your wrist. Be very careful about warming the oil because it can cause serious damage to the inner ear if it is too hot. The best way to warm oils is to pour some into a dropper bottle and let the dropper bottle stand in an inch or so of heated water until it is warm.

You will need:

1. Warmed olive oil
2. Dropper

How to Apply:

1. Add three to four drops of the warmed oil to the affected ear
2. Alternately, you can also soak a small piece on cotton in the olive oil and place the cotton in your ear
3. Repeat 3-4 times a day 

Salt:

Salt is probably the most readily available home remedy(7) Believe it or not, salt can do wonders, Sea salt also helps reduce inflammation and pain within your ear canal

You will need:        

1. Salt
2. Cloth
3. Rubber band

How to Apply:

1. Heat up one cup of salt on a pan over low heat for a few minutes. You can also heat it in a microwave or double-boiler.
2. Place the hot salt on a cloth and seal the open end with rubber band (or tie a knot).
3. When it is bearably hot, lay down and put the cloth on the affected ear for 5 to 10 minutes.
4. The heat generated from the sock will help draw out fluid from the ear and relieve swelling and pain.
5. Repeat this remedy daily as needed

Garlic:

Garlic oil has antibacterial and antiviral properties and has been used for centuries to treat ear infections. You can make your own garlic oil by warming up one teaspoon of fresh(8).

You will need:

1. Garlic
2. Olive oil
3. Dropper

How to apply:

1. Minced, or crushed garlic in one tablespoon of olive oil
2. Let it infuse for 15 minutes and run it through a fine mesh sieve.
3. You can mix the remaining oil with an equal amount of olive oil
4. Use three to four drops in each affected ear
5. Repeat it 3-4 times a day

Ginger:

Ginger has natural anti-inflammatory properties that can help soothe pain from earaches(9)

You will need:

1. Ginger
2. Olive oil                      
3. Dropper

How to Apply:

1. Mince or crush one teaspoon of fresh ginger and add it to one tablespoon of olive oil.
2. Let it infuse for 15 minutes and run it through a sieve
3. Three to four drops in each affected ear
4. Repeat it 3-4 times a day

Precaution: Speak with your doctor before using ginger to help your child’s ear infection.

See Also:

1. Home Remedies to get instant relief from toothache
2. Home Remedies to Cure Mouth Ulcer
3. Health benefits of Turmeric Milk
4. Home Remedies for itching Skin
5. How to get rid of body odor naturally
6. Health benefits of drinking water
7. How to Get Relief from heart Burn naturally
8. Home Remedies for Constipation

Onions:

Onions also contain antibacterial and anti inflammatory properties that help to bring relief to an inflamed and sore ear. By reducing the inflammation, onions can help the body go to work to heal and ear infection while substantially reducing pain (10)

You will need:

1. Onion
2. Olive oil
3. Cotton cloth

How to Apply:

1. Cut up half an onion and gently heat it in some olive oil.
2. When the onion is soft
3. Let it cool before pouring it into a cotton cloth
4. Fold the cloth so that the onion doesn’t fall out
5. Place the compress over the ear
6. Allowing the warm onion juice to flow into the ear.
7. Leave on for 10 to 15 minutes
8. Repeat it 6-8 times a day at least after every 3 hours

Tea Tree Oil:

Tea tree oil, also called as Melaleuca oil, is a well-known antiseptic agent. In combination with the olive oil, it will reduce your ear pain and also remove all infection-causing organisms(11)

You will need:

1. A few drops of tea tree oil
2. 1/4 cup olive oil
3. Cotton swab

How to Apply:

1. Dilute the tea tree oil in the olive oil and pour a drop or two into the affected ear.
2. Keep the head tilted for a minute so that the affected ear faces the ceiling.
3. Come back to upright position and clean the liquid that is coming out from the ear.
4. Repeat it once or twice a day 

Hydrogen Peroxide:

While you may be used to putting hydrogen peroxide on cuts and scrapes, did you also know that it can help with an ear infection(12) If you have an overload of wax, hydrogen peroxide can help break through this was and reduce the discomfort associated with an ear infection. A clear ear will definitely be pain-free.

You will need:

1. 3% hydrogen peroxide
2. Dropper
3. Ear plug
4. Ear swabs

How to Apply:

1. Mix an equal amount of 3% or less hydrogen peroxide and water together in a cup.
2. Soak a cotton ball in the mixture.
3. With the head tilted, squeeze the cotton ball to release a few drops of the solution.
4. Keep your head tilted ( it is often easier lying on your side). You will feel a slight tingling sensation due to the peroxide bubbles. After a few minutes’ turn your head and let the residual peroxide drain out.
5. Repeat a couple times a day until the infection is gone.

If you like to say anything regarding this, then please do mention it in the comments section. It belongs to you all. Always feel free to contact with us.

Home Remedies for Constipation

Are you looking for ways to get rid of constipation fast? You’re not alone as constipation is one of the most common medical conditions in the western world.If you’re reading this, then I’m guessing you are feeling very uncomfortable right now. Hopefully, I can help you feel better by giving you a list of natural remedies you can use to cure quickly your constipation. 

Constipation is more common in women, however men suffer from constipation too Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time

What is Constipation?

As food moves through the digestive system, it is liquefied so that the body can absorb nutrients. But the water is precious too, and must be reabsorbed. However, the digestive system cannot break all food down and so this then becomes a stool, or feces. The colon functions to recover water from the stool before it is pushed out through the rectum by intestine muscles in a bowel movement. This entire process should be easy and natural,

Constipation comes from when the muscles that work to push the stool through colon are not performing, resulting in irregular bowel movements that will cause your stool to be hard, dry and hard to pass (1)

The Different Types Of Constipation?

Many people do not know that constipation is an umbrella term that covers two different types: organic and functional. It is a good idea to be familiar with both of them (2)

Organic constipation:

is the result of various physical abnormalities or chronic llnesses.Organic constipation is less common, and its sufferers are likely seeing a doctor for it(3)

Functional constipation:

is caused by poor diet, insufficient water intake, or high stress. Constipation can also be caused by anal sex. This guide will cover functional constipation (4)

Causes of Constipation:

Constipation is most commonly caused by diets filled with processed food, and can be cured by a change of diet. Processed foods are usually calorie-rich but nutrition-poor. They are hard to break down, and can weaken the walls of the colon, making it hard to push stool through. This difficulty can cause your intestinal muscles to tire and eventually give up, resulting in constipation (5)

Here are 11 Surprising Home Remedies for Constipation Relief 

Olive Oil:

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system,which helps get things moving through your colon(6)and taken regularly it can prevent constipation as well.

You will need:

1. 1 tbsp,olive oil
2. I tsp,lemon juice 

How to Use:

1. Mix olive oil with lemon juice very well 
2. In the morning consume this mixture before having or drinking
3. You can take on daily basis until gets relief from constipation 

Drinking plenty of Water:

Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It’s especially important to drink more water when you increase the fiber in your diet.(7)

Men should aim to drink at least 13 cups (3 liters) of fluid per day. Women should aim for at least 9 cups (2.2 liters) of fluid per day.[8]Avoid caffeinated and alcoholic beverages while you’re experiencing constipation. Caffeinated beverages like coffee and sodas, as well as alcohol, are diuretics. Diuretic dehydrate your body by causing fluid loss through increased urination. This may make constipation worse(9)(10)

Other fluids, such as juices, clear broths, and herbal teas are good sources of fluid. Avoid caffeinated teas. Pear and apple juices are mild natural laxatives 

Lemon:

The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor(11) but helps get you the fluids you need to get everything moving normally again.
What will need:

1. 1,fresh lemon
2. 1 cup,warm water

How to Use:

1. In a cup of  water squeeze fresh lemon juice
2. Mix it well
3. Take in the morning in empty stomach
4. You can take daily until gets relief 

 Figs:

Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols(12)It is used in traditional medicine for gastrointestinal and inflammatory disorders(13) Those suffering from chronic constipation should include figs in their diet.

For the treatment of constipation, both fresh and dried figs can be used.When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium. Fig paste has been demonstrated to be an effective treatment against constipation in animal models.

You will need:

1. 3,almond
2. 3,dried figs
3. Honey optional
4. Warm water

How to Use:

1. Soak both almond and figs in the water for 2-3 hours
2. Peel off the almonds
3. Grind both almond and figs together as a fine powder
4. Mix fig almond powder with honey
5. Take before going to bed at night
6. You keep continue until gets relief 

i      Fiber Intake:

1.  Fiber acts like a pipe cleaner, scrubbing food and waste articles from your digestive tract and soaking up water. It adds bulk your stool,giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular(14) Foods particularly high in fiber include bran cereals,beans, lentils, oatmeal, 
2.  Almonds, barley, many vegetables, and fresh and dried fruits. If      you’re constipated and taking in additional fiber, be sure to         drink more water than usual to keep your stool soft and easy to pass. try these ways to get more fiber into your diet without even trying

s     Exercise More:

1. Studies on the effect of exercise on constipation have shown mixed results.In fact, many studies have shown that exercise does not affect the frequency of bowel movements(15)
2. However, a recent randomized controlled study on constipated people with IBS found some interesting results. It found that exercise significantly reduced symptoms(16)
3. While many studies have found that exercise does not affect the number of times people go to the bathroom, it seems to reduce some symptoms of constipation (17).If you are constipated, then try going for regular walks. It's definitely worth a try.

      Coffee:
l

1.  A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one(18)
2. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

  You will need:

1. 1 cup,boiled water
2. 2 tsp,coffee
3. 1 tsp,sugar
4. 3 tbsp,milk                   

Ho  How to Use:          

1. In a coffee maker add water,coffee,milk and sugar
2. Turn on the coffee maker
3. Let it cook for 2-3 minutes
4. Pour it out into a cup
5. You can take once a week                        

        Mint or Ginger Tea:

1. Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract(19) 
2. Ginger is a “warming” herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and provide constipation relief. Dandelion tea is also a gentle laxative and detoxifier

      You will need:

1. 1 cup,water
2. 1 tsp,sugar or to taste
3. ½ tsp,lemon
4. ¼ inch,ginger piece
5. 3-4,mint leaves
6. 1/3 tsp,tea

Ho How to use:

1. In a saucepan add water,ginger and mint leaves
2. Bring it to boil let it cook for 10 minutes on low-medium flame
3.  Then add tea leaves,sugar simmer it for 1 minutes on very low flame
4. Pour it out into cup then add sugar and lemon
5. Tasty and healthy tea can take daily if u have get relief from constipation yet you can take 

    Eat fewer low-fiber foods:

1. Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet.(20)
2. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet

      Raisins:

1. High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not.
2. Cherries and apricots are also rich in fiber and can help kick your constipation(21) Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics                     

  Avoid Dairy Products:

1. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation.(22)
2. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses 

       See Also:

1.  Home Remedies to get instant relief from toothache
2.  Home Remedies to cure Mouth Ulcer 
3.  How to Get rid of Body Odor Naturally
4.  Top 10 natural antibiotics try at hom

Home Remedies to Get Instant Relief From Toothache

Toothaches can vary greatly, from mild soreness to unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder(1)

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. You can also try some natural remedies to relieve the pain temporarily.

You should also talk to your dentist before using any of the following remedies if you’re pregnant, breastfeeding, or have any medical condition that may be impacted by herbal ingredients

Here are 8 Home Remedies for Toothache

Salt Water Rinse:

Saltwater is a natural disinfectant, and it can help loosen food particles and debris that may be stuck in between your teeth. Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds(2)

You will need:

1. 1 cup, warm water
2. ½ tsp, sea salt

How to Use:

1. Mix the salt into a glass of warm water
2. Swish the water around for 1 minute, then spit it out.
3. Repeat it to rinse your mouth thoroughly.
4. It will help reduce swelling and inflammation, and also fight the bacteria that cause infection.

Clove:

Clove has been used to treat toothaches throughout history, because the oil can effectively numb the pain and reduce inflammation. It contains eugenol, which is a natural antiseptic(4)

You will need:

1. 1tbsp.clove oil
2. cotton ball
3. ½ tbsp, water

How to Apply:

1. Mix clove oil with water
2. Dab a small amount of clove oil onto a cotton ball
3. Apply it to the affected area
4. Do this a few times per day

Onion:

Onions have antiseptic and antimicrobial properties that control a toothache. It can provide relief from pain by killing the germs causing an infection(5)

You will need:

1. Raw onion
2. Rosewater

How to Use:

1. At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain
2. And rinse your mouth with rose water so that smell of onion goes away
3. If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.
4. You do it once a day until relief toothache 

Ice Cube:

You may use a cold compress(6) to relieve any pain you’re experiencing, especially if any type of trauma has caused your toothache. When you apply a cold compress, it causes the blood vessels in the area to constrict. This makes the pain less severe. The cold can also, reduce any swelling and inflammation.

You will need:

1. Ice cubes 
2. Towel wrapped bag

How to Apply:

1. Towel wrapped bag fill with ice cubes
2. And apply directly over affected area for 20 minutes at a time
3. You can repeat it few times a day
4. Until gets relief the pain of tooth 

See Also:

1. Health benefits of ginger tea
2. How to make ginger tea
3. Best natural way to improve eyesight
4. Health benefits of green tea
5. How to reduce belly fats naturally

Peppermint oil:

A good dose of peppermint essential oil can do the trick when it comes to numbing tooth pain. A whopping 3,000 tons of menthol, the naturally occurring constituent in peppermint, Menthol is a KOR agonist(7) naturally occurring in mint, which is what makes it such an effective pain blocker

You will need

1. Pure peppermint essential oil
2. Cotton balls or cotton swabs

How to Apply:

1. Mix 10-15 drops of peppermint essential oil into 2 tablespoons of neutral oil 
2. Soak a cotton ball in the oil and pack it around the sore tooth
3. Soak a cotton swab and swab the gum surrounding the sore tooth.
4. Repeat as needed.

Garlic:

For thousands of years, garlic has been recognized and used for its medicinal properties. Not only can it kill harmful bacteria that cause dental plaque, but it can also act as a pain reliever.

You will need

1. 1 tbsp, garlic paste
2. 2 pinch, salt

How to Apply:

1. Crush a garlic cloves to make a paste
2. In the garlic paste add salt and mix it
3. Directly apply over affected area
4. You can apply it once a day or until completely healed
5. Alternatively you can slowly chew a clove of fresh garlic 

Guava Leaves:

Fresh guava leaves can also alleviate toothache, their anti-inflammatory, analgesic and antimicrobial properties (8)

You will need:

1. 4-5, guava leaves
2. 1 glass, water
3. salt

How to Apply:

1. in a pot pour water and add guava leaves
2. Let it boil for 10 minutes
3. Allow cooling down a bit till turns warm
4. Then add salt
5. Mix it
6. Rinse your mouth with this water
7. Use the solution as a mouthwash
8. Repeat it 2-3 times a day until healed 

Asafetida:

Dental problems such as toothaches and bleeding gums can be treated at home with the use of asafetida(9,10) 

You will need:

1. ½ tsp, asafetida powder
2. 2 tbsp, lemon juice
3. 1 small, cotton pad

How to Apply:

1. In a lemon juice add asafetida powder mix it and warm it slightly
2. Apply the solution directly on the affected area
3. This will give you quick relief from the pain
4. Alternatively, asafetida fried in clarified butter can be put in the tooth cavity for instant relief 

When see your doctor:

If your toothache is severe or is the result of a more serious medical condition, you need to see your dentist so you can treat it properly. Many toothaches will require medical attention. An over-the-counter pain reliever such as ibuprofen could help until you see a dentist.

You should also see your dentist if you experience any of the following symptoms:

1. fever
2. trouble breathing or swallowing
3. general pain that lasts more than one or two days
4. swelling
5. pain when you bite
6. abnormally red gums
7. foul-tasting discharge, or pus