Home Remedies for Constipation

Are you looking for ways to get rid of constipation fast? You’re not alone as constipation is one of the most common medical conditions in the western world.If you’re reading this, then I’m guessing you are feeling very uncomfortable right now. Hopefully, I can help you feel better by giving you a list of natural remedies you can use to cure quickly your constipation. 

Constipation is more common in women, however men suffer from constipation too Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time

What is Constipation?

As food moves through the digestive system, it is liquefied so that the body can absorb nutrients. But the water is precious too, and must be reabsorbed. However, the digestive system cannot break all food down and so this then becomes a stool, or feces. The colon functions to recover water from the stool before it is pushed out through the rectum by intestine muscles in a bowel movement. This entire process should be easy and natural,

Constipation comes from when the muscles that work to push the stool through colon are not performing, resulting in irregular bowel movements that will cause your stool to be hard, dry and hard to pass (1)

The Different Types Of Constipation?

Many people do not know that constipation is an umbrella term that covers two different types: organic and functional. It is a good idea to be familiar with both of them (2)

Organic constipation:

is the result of various physical abnormalities or chronic llnesses.Organic constipation is less common, and its sufferers are likely seeing a doctor for it(3)

Functional constipation:

is caused by poor diet, insufficient water intake, or high stress. Constipation can also be caused by anal sex. This guide will cover functional constipation (4)

Causes of Constipation:

Constipation is most commonly caused by diets filled with processed food, and can be cured by a change of diet. Processed foods are usually calorie-rich but nutrition-poor. They are hard to break down, and can weaken the walls of the colon, making it hard to push stool through. This difficulty can cause your intestinal muscles to tire and eventually give up, resulting in constipation (5)

Here are 11 Surprising Home Remedies for Constipation Relief 

Olive Oil:

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system,which helps get things moving through your colon(6)and taken regularly it can prevent constipation as well.

You will need:

1. 1 tbsp,olive oil
2. I tsp,lemon juice 

How to Use:

1. Mix olive oil with lemon juice very well 
2. In the morning consume this mixture before having or drinking
3. You can take on daily basis until gets relief from constipation 

Drinking plenty of Water:

Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It’s especially important to drink more water when you increase the fiber in your diet.(7)

Men should aim to drink at least 13 cups (3 liters) of fluid per day. Women should aim for at least 9 cups (2.2 liters) of fluid per day.[8]Avoid caffeinated and alcoholic beverages while you’re experiencing constipation. Caffeinated beverages like coffee and sodas, as well as alcohol, are diuretics. Diuretic dehydrate your body by causing fluid loss through increased urination. This may make constipation worse(9)(10)

Other fluids, such as juices, clear broths, and herbal teas are good sources of fluid. Avoid caffeinated teas. Pear and apple juices are mild natural laxatives 

Lemon:

The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor(11) but helps get you the fluids you need to get everything moving normally again.
What will need:

1. 1,fresh lemon
2. 1 cup,warm water

How to Use:

1. In a cup of  water squeeze fresh lemon juice
2. Mix it well
3. Take in the morning in empty stomach
4. You can take daily until gets relief 

 Figs:

Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols(12)It is used in traditional medicine for gastrointestinal and inflammatory disorders(13) Those suffering from chronic constipation should include figs in their diet.

For the treatment of constipation, both fresh and dried figs can be used.When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium. Fig paste has been demonstrated to be an effective treatment against constipation in animal models.

You will need:

1. 3,almond
2. 3,dried figs
3. Honey optional
4. Warm water

How to Use:

1. Soak both almond and figs in the water for 2-3 hours
2. Peel off the almonds
3. Grind both almond and figs together as a fine powder
4. Mix fig almond powder with honey
5. Take before going to bed at night
6. You keep continue until gets relief 

i      Fiber Intake:

1.  Fiber acts like a pipe cleaner, scrubbing food and waste articles from your digestive tract and soaking up water. It adds bulk your stool,giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular(14) Foods particularly high in fiber include bran cereals,beans, lentils, oatmeal, 
2.  Almonds, barley, many vegetables, and fresh and dried fruits. If      you’re constipated and taking in additional fiber, be sure to         drink more water than usual to keep your stool soft and easy to pass. try these ways to get more fiber into your diet without even trying

s     Exercise More:

1. Studies on the effect of exercise on constipation have shown mixed results.In fact, many studies have shown that exercise does not affect the frequency of bowel movements(15)
2. However, a recent randomized controlled study on constipated people with IBS found some interesting results. It found that exercise significantly reduced symptoms(16)
3. While many studies have found that exercise does not affect the number of times people go to the bathroom, it seems to reduce some symptoms of constipation (17).If you are constipated, then try going for regular walks. It's definitely worth a try.

      Coffee:
l

1.  A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one(18)
2. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

  You will need:

1. 1 cup,boiled water
2. 2 tsp,coffee
3. 1 tsp,sugar
4. 3 tbsp,milk                   

Ho  How to Use:          

1. In a coffee maker add water,coffee,milk and sugar
2. Turn on the coffee maker
3. Let it cook for 2-3 minutes
4. Pour it out into a cup
5. You can take once a week                        

        Mint or Ginger Tea:

1. Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract(19) 
2. Ginger is a “warming” herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and provide constipation relief. Dandelion tea is also a gentle laxative and detoxifier

      You will need:

1. 1 cup,water
2. 1 tsp,sugar or to taste
3. ½ tsp,lemon
4. ¼ inch,ginger piece
5. 3-4,mint leaves
6. 1/3 tsp,tea

Ho How to use:

1. In a saucepan add water,ginger and mint leaves
2. Bring it to boil let it cook for 10 minutes on low-medium flame
3.  Then add tea leaves,sugar simmer it for 1 minutes on very low flame
4. Pour it out into cup then add sugar and lemon
5. Tasty and healthy tea can take daily if u have get relief from constipation yet you can take 

    Eat fewer low-fiber foods:

1. Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet.(20)
2. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet

      Raisins:

1. High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not.
2. Cherries and apricots are also rich in fiber and can help kick your constipation(21) Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics                     

  Avoid Dairy Products:

1. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation.(22)
2. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses 

       See Also:

1.  Home Remedies to get instant relief from toothache
2.  Home Remedies to cure Mouth Ulcer 
3.  How to Get rid of Body Odor Naturally
4.  Top 10 natural antibiotics try at hom