Health Benefits of Lemon

                                     Amazing Health Benefits of Lemon

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.

Lemons are a favorite all over the world and an essential food in kitchens everywhere.

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman

Health Benefits

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.

 Lemons are alkalizing for the body:

 Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

It’s a good source of vitamin C:

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke. Vitamin C may also help prevent or limit the duration of the common cold in some people.
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Lemon water:

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, because of its ability to remove stains.

 The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones. It is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis too. 

Lemon Benefits

Cleans your bowels:

Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

Treat Fever:

Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps break fevers by increasing perspiration.

Dental Care:

It is also frequently used in dental care. If the fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste

Drink lemon water

Lemons have powerful antibacterial properties:

Experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

Blood vessels are strengthened:

By the vitamin P (bioflavonoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.

Its Improve your Skin Quality:

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburn and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing this juice, but they aren’t too easy to find

Lemon for skin

Lemons contain 22 anti-cancer compounds:

Including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.

16. According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.

Lemon for weight loss

Lemon for weight loss:

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

Lemon Nutritions

Lemon Nutrition:

• Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.
• Lemons contain more potassium than apples or grapes. Potassium is beneficial to the heart.

Cures Burns:

Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.

Internal Bleeding:

It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.

Bad breath 

 Freshens breath:

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

 Prevent kidney stones:

The citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

Throat sore

Throat Infections:

Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties.

Controls Blood Pressure:

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. It also aids in the treatment of malaria. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum health benefits.

 Lemon Precaution 

1. Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). To limit the risk, drink lemon water through a straw, and rinse your mouth afterwards.
2. When it comes to heartburn, lemon water can go either way. The acidic citric acid may stimulate heartburn in some people. Others may experience relief from heartburn since lemons become alkaline in the digestive tract. If lemons aggravate your heartburn, avoid drinking lemon water.
3. Some people report more frequent trips to the bathroom when drinking lemon water. Although lemon juice is often referred to as a diuretic, a substance that increases urine production, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
4. If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.

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