Simple Menu Planning Step by Step

     

Effective menu planning is rewarding in terms of time and money, especially given how little effort it takes. Those who do it well seem to have internalized its rules(1)

Three meals a day. Seven dinners a week. From supermarket to the pantry, refrigerator to table, sink to cupboard, the kitchen routine can get old, Meal planning is an excellent way to make sure your family is eating wholesome, nutritious food(2)

Food experts to share their menu-planning strategies―from shopping savvy to using ingredients wisely. Menu planning doesn't have been complicated! Planning meals ahead require a small investment of time, but can reap great rewards, Here are 10 tips.

Make a Shopping List:

Let everyone know to add items to the list as you run out.

Make shopping easier. List foods under headings, Keep a generic list on hand that includes things you buy frequently (such as milk, eggs, and chicken breasts etc.), then add extras so you don’t have to start from scratch each week.

Make a master ingredient list:

This is not your grocery list, but it's what leads to a really good one while also helping you take inventory of what's in your kitchen. Start by going through each recipe's ingredient list to make up the master list of things you'll need for the week. Then, with keen eyes, go through your kitchen and cross off anything you already have. Now you've got a very accurate list you can turn into a grocery list.

Spend time each week looking for recipes:

This may feel like an indulgence, but just let yourself do it. Browse blogs and websites for recipes that look delicious. Hang out on Tasteologie. Pile up some cookbooks and reach for the sticky notes. 

Find out what’s on hand and what’s on special:

Before you start to plan your meals, look in your refrigerator and see what ingredients you need to use up. Incorporate those items into your planned meals to avoid waste and save money.

Make list three meals and one or two snacks daily:

update the grocery list with everything you’ll need for the meals you’ve selected, plus a few side dishes, breakfasts, lunches, and snacks. The goal is to just go to the market once each week, and, over the course of the week, to use up everything you purchased.

Eat healthier:

Plan meals and snacks using healthy basics prepared with little or no added fat, sugar, or sodium. Limit the processed or prepared foods.  Eat fewer packaged, ready-to-eat, and take-out foods. Eat fewer packaged, ready-to-eat and take-out foods(3)

Serve at least one serving of vegetables and/or fruit with each me

Be strategic about freezing:

The freezer is your friend. Actually, it's the friend of the future you. Make a double batch of that sauce mentioned above and freeze half for later. Make a double batch of soup, stew, chicken cacciatore, cooked beans, throw it in the freezer. Let a month go by, and those leftovers will look fresh and tasty!

Save time:

Most of us have at least some tolerance for leftovers.

Use leftovers for lunches or as part of another meal. Some people can only eat leftovers for a single night. Either way, try to make your cooking always do double duty. Make a little extra of everything, and if you don't want it right away, freeze it.

Cook things you really want to eat:

You might have to spend some extra time uncovering recipes that are right for you, but it's worth it if you still can't wait to eat them. So, we're saying the obvious on this one: Only cook things you want to eat!

You Did It! Now Do it Again!

Meal planning is not difficult, but it's not a walk in the park either especially when you're new to it. So if you showed up here seeking to make your life in the kitchen a bit calmer because of it, you're already well on your way. Every time you go through the process of meal planning you learn what not to do, the places where to improve next week, what you can skip, and how to customize the entire practice to fit your needs. Continuing to do it only makes you better.

Learn from our mistakes!

All of us here at Kitchn are at different places in our meal planning practice, which means we've got a whole bag of tricks to share including the ones learned from our gaffes. We put them all in one place, so have a look and learn from them before you begin your meal planning journey!

15 Simple Life Hacks For Daily Life

Life hacks are meant to simplify your life and according to its actual definition, it’s a strategy or technique adopted in order to manage one’s time and daily activities in a more efficient way.

With more and more creative life hacks making their way onto the internet each day,Some are a little more ridiculous than others, but there are quite a few that are pretty brilliant. You’ve probably seen a few of these, but we’ve tried to find some new hacks you haven’t seen before.

15 Below are the best life hacks!

Removing the Yolk:

Crack an egg, catch the yolk in your clean hand, and allow the white to run through your fingers into a small bowl, Slip the egg yolk from your hand into a bowl reserved for the yolks.

Or another tip Crack an egg into a bowl or plate. Be careful not to break the yolk when cracking the egg.

In your hand, lightly squeeze an empty plastic water bottle. ...

Hold the water bottle in the squeezed position. ...

Touch the mouth of the water bottle to the egg yolk and slowly release the squeeze on the bottle. The egg yolk is pushed right into the bottle, leaving the egg white!

Beat button blues:

Fed up having to ditch a favorite shirt or coat as there’s a button missing? Simply applying a coat of clear nail varnish to the center threads on each button will stop the thread breaking or fraying. 

Find a few quiet moments:

Simple Habit is a five-minute meditation app designed for busy people. It offers short meditations for just about every use case. It's like the Spotify of meditation. When I feel stressed or need additional focus I use it: it’s got a great selection of teachers that you can explore to find which style and voice works best for you.

If you're trying to eat healthier, try this simple trick.

Bring a healthy snack to work," Reddit user jumamillion suggests. "If you're looking for a snack but don't feel like eating the one you brought, you're not hungry, you're bored." You might also just be thirsty, in which case you can try drinking a cup of water and waiting five minutes to see if you still want a snack.

That said, healthy eating plans are not a one-size-fits-all solution. Studies suggest that the most important factor to look for in a diet is a routine you can actually enjoy and maintain. That means you may need to try a few different eating plans before you find one that works for you.

Quick battery cheats:

Need an AA battery but can only find a AAA in the drawer? Use the smaller size and fill up the remaining space with a ball of tin foil at the negative end. It will act as a conductor and should keep your gadget working until you can buy the correct size.

A tennis ball makes for a good holder of things:

Obtain a tennis ball.

Draw a line where you intend to make a cut for the mouth.

Get a sharp knife and cut the mouth slowly with caution.

Poke the other side of the ball. You will use this to place your mounting. You can use a simple hook, Velcro or a suction cup.

Insert a suction cup at the back of the ball.

Obtain a pair of googly eyes to add character to your ball.

Dab a glue on top of the mouth and place your googly eyes.

Simply mount your tennis ball on your fridge or office table.

Enjoy your tennis ball holder!

Freezing Ground Meat:

Flatten it out as much as you can to reduce thawing time.

Another “must” before freezing, is to label and date the package. You’d be amazed at how long unmarked packages take up residence in the freezer!

I also flatten and stack frozen foods. They take up less space plus it’s easier to find things this way.

Note: You should use or freeze ground beef within 2 days of buying it. Remove the beef from the store packaging and double wrap it in plastic wrap / freezer wrap to protect it from “freezer burn.”

Frozen ground beef should be used within three to four months of purchase. After that, I’d definitely recommend throwing it away!

No more packet cuts:

Why do so many small gadgets come in those blister packs that are impossible to open? Instead of doing yourself an injury with a knife or scissors, grab a can opener to make light work of the job.

Hoover without harm:

Lost an earring or small part of your child’s favorite toy on the floor somewhere? Stretch a pair of tights over your vacuum cleaner nozzle to pick it up without sucking it in.

How to fold a fitted bed sheet:

With the top two corners inside out and the elastic edge facing you, hold the fitted sheet with one hand in each of the top corners.

Fold the sheet in half vertically, flipping the right corner over the left to create a pocket. Turn the sheet 180 degrees and create a second pocket up top. (If your sheet has gathered sides, tuck them into each other.

Adjust your hold so there are two corners over your left hand and the other two over your right, with the folded seam at the bottom and the tucked and gathered edge facing you. Fold the sheet in half once more so that all four fitted corners meet and flip the right set of corners over the left set.

With the gathered edges facing up, fold the longer part of the curved edge in toward the center a few inches to create a straight edge. The sheet should now be a rectangle. Fold in half lengthwise, and then fold into thirds.

Perfect rice every time:

It’s all about the right water-to-rice ratio. Hold a forefinger tip down in the pan before cooking (after adding rice) and ensure the water only comes up as far as your knuckle joint.

Shopping without stress:

After your next big shop, put all the shopping items on a table in a group before you put it away, and take a photo on your phone. You’ll then have an instant visual shopping list to refer to next time you’re at the supermarket and can’t remember what you need.

Carry a small amount of lotion in a contact case:

Most moisturizers don't come in convenient little containers, and if they do, you'll likely pay a premium for the privilege. Use a contact lense case instead.

I found an unused contact lens case and realized it was perfect for carrying the lotion. It won't leak, and if you want, the two sides are labeled so you could put two different items in it (i.e. lotion and Vaseline). They're easy to clean, and if you're a contact wearer, you'll have a ton kicking around the house.

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6. How to get rid of fish smell before cooking

Prevent bandages from always slipping off:

You cut a slit into each side, then bend the bottom portions overlapping diagonally and the top portions straight across, making the bandage more secure and flexible.

Use nail polish to identity different key:

You can do this for only five minutes! Choose different colors of nail polish and colors your keys. Guess sparkly ones will look nice too..

Coats on each side. The only task that took up time was waiting for one side to dry before painting the other side.

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How to Get Rid Of Fish Smell Before Cooking

Fish is filled with lots of beneficial nutrients for your body, which is why it is important to eat it as part of a balanced diet. But there is nothing worse than cooking fish for dinner and having the fishy smell linger in your kitchen and your house until the next day.

Fish is an essential food source that is high in nutritional values. No matter how fresh the fish is, it has a particular fishy odor that you want to remove before cooking. These are some authentic tips to get rid of fishy smell and get the real taste of fish after cooking.

How to remove fishy smell before cooking?

Fishy smell actually has a negative effect on the foods’ taste. Therefore, if you love eating seafood or freshwater fish and you want to cook them, you may want to know how to get rid of fishy smell before cooking yet affect the taste of these foods. In this article, you can see some of the natural tips to help you remove the fishy smell naturally and effectively.

Wheat Flour & Turmeric:

One of the good ways on how to get rid of fishy smell before cooking is to use wheat flour. The way to do is very simple. Flour is another cheap ingredient that we can use to remove fish odor. Sprinkle generous amount of flour on fish. Leave it for one hour. Wash with normal water. Wheat will help absorb fishiness from the seafood and make it milder, then you can cook it any way you can. Additional you can sprinkle some turmeric powder after washing the fish with wheat flour.

Once you rinse it off with water then you dust some turmeric powder over fish rub them gently now wash it under the running water,Turmeric will keep safe from shredded because fish meat is very fragile easily it may shredded during cooking process as well as turmeric powder also helps to remove fishy smell...

Mixture Of Dusts In Cornstarch, Salt And Powdered Turmeric:

This is an old trick from the Indian subcontinent that can help to remove fishy odor from seafood effectively. You need to mix all of these items and use them to dust lightly on the seafood and wait for 30 minutes or more. After that, you can wash it out with water before cooking or not. You don’t need to worry about the taste of fish after cooking because turmeric is a good item for getting rid of fishiness effectively.

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White Vinegar:

White vinegar is a wonderful cleaning and deodorizing boon. Actually, this trick can help you lower up to 50 % fishy smell from the freshwater fish and seafood. This way is easy to apply at home. The only thing you need to do is to mix some vinegar with some fresh water and then soak fish and seafood in this mixture for about 5 minutes. The final step is that you take these foods out, rinse them off and dry with some paper towels before marinating or cooking them.

Lemon:

Lemon also has the same effect as vinegar in removing the fishy smell. The usage of lemon is the same as vinegar However; you also use them directly to get rid of fishy odor. you take the fresh lemon juice and then use it to apply over the fish that has been cleaned.

After some minutes of application, dry the fish with the help of a clean washcloth.In fact, using lemon juice is one of the best ways on how to get rid of fishy smell that you should not look down, but try to make use of this home remedy to get rid of fishy odors in fish fast and effectively.

Baking Paper:

Wrapping some filets in baking paper before cooking will help retain moisture in fish while minimizing any fishy smell. When reading recipes with fish, this method is called ‘ en papillote’. In fact, using baking paper is one of the best ways on how to get rid of fishy smell in fish before cooking so that you should not look down, but try to apply this way as soon as possible for good.

Some Other Home Remedies For Removing Fishy Smell...

Here are also effective ways on how to get rid of fishy smell that you should know and then try to apply these home remedies for good, especially if you want to deal with the fishy smell in fish before cooking at home. They include:

1. Using sesame oil is another way to remove fishy smell effectively. This oil can help you get rid of this uncomfortable smell quickly.
2. Marinate the fish with some ingredients containing strong scents like cilantro or curry in order to overpower any fishy smells.
3. Use a mixture that includes equal amounts of vegetable oil, soy sauce, and rice vinegar, plus several teaspoons of grated garlic.
4. Place the fish in a baking dish and then cover both sides with the marinade. Then, you cover it with plastic wrap and place it in the fridge and allow it to sit on for 30-60 minutes before cooking. Remember to turn the pieces 1-2 times during that time.

if you like to say anything regarding this, then please do mention it in the comments section. It belongs to you all. Always feel free to contact with us. and share it as well......

Learn The Important Skills

                                  12 Skills every successful person should learn 

What does it take to succeed? A positive attitude? Well, sure, but that’s hardly enough. The Law of Attraction? The Secret? These ideas might act as spurs to action, but without the action itself, they don’t do much.

Success, however it’s defined, takes action, and taking good and appropriate action takes skills. Some of these skills (not enough, though) are taught in school (not well enough, either), others are taught on the job, and still others we learn from general life experience.

Just think about the most successful people in the world. Those who consistently succeed are those who are best at learning new skills.

Successful people make the commitment to dedicate their spare time in the pursuit of learning (instead of vegging out in front of the television.) And they stick to their promise of learning.

On countless occasions, you’ve likely said to yourself “I wish I knew how to do ” Then, of course, life got in the way and you put it off until you could find the time. Maybe you wanted to become fluent in a language, learn a new instrument, start performing your house repairs, or a master a myriad of other skills. With the vast amount of knowledge online, you’re now your only excuse.but my concern here is with the skills that translate across disciplines, the ones that can be learned by anyone in any position...

 Here are the top ten most highly desired skills that you can teach yourself—and should.

Public Speaking:

The ability to speak clearly, persuasively, and forcefully in front of an audience whether an audience of 1 or of thousands is one of the most important skills anyone can develop. People who are effective speakers come across as more comfortable with themselves, more confident, and more attractive to be around. Being able to speak effectively means you can sell anything – products, of course, but also ideas, ideologies, worldviews. And yourself which means more opportunities for career advancement, bigger clients, or business funding.

Repair Just About Anything:        

Sure, you don’t need to repair anything anymore. You can just pay someone else to do it. But where’s the ingenuity in that? Plus, who wants to waste a bunch of money on simple tasks you can handle on your own? If you’ve adopted the DIY spirit, learning to repair your own stuff is one of the easiest and more rewarding skills you can acquire. It’s especially fruitful because as you learn new things, you can put them to use right away. So how do you teach yourself? We’ve outlined tons of repairs you can learn on your own to get you started, but if you’re looking for something specific there is no shortage of how-to videos available on YouTube and Video Jug. You’ll find everything from home repairs to outdoor repairs, plumbing repairs, and even electrical repairs. There will be occasions when you do need to call a professional, as you’re not going to be a master repairman (or woman) instantly, but do remember that there is an opportunity when things break: you can learn how to fix them.

Creating and managing website:

You can outsource the management of your websites, but it’s better to learn the basics yourself. Also study SEO (search engine optimization), and learn how important it is to choose your words carefully, how to structure your websites, and why getting linked to your sites is important

Learn How to Draw:

Drawing is actually a basic skill that we were all born with. While we have to be taught to read and write, people are actually born with the natural ability to draw.

Drawing is essential for human survival because it is a form of communication that everyone can understand, no matter what language you speak. Toddlers begin drawing before they start to read or write and continue to do it throughout life.

Take a drawing course that will have you drawing like a professional in no time at all, and perfect your skill and express your creativity with drawing.

Writing cursive:

Distinguish yourself from others by learning proper handwriting. It’s soothing to look at beautifully penned script. Study calligraphy.a person who is a master of the written word can expect doors to open in just about every field.

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Learn to Defend Yourself:

Who likes getting their ass kicked? Probably a very small majority. If that’s what you’re into, it doesn’t require much skill—just endurance. If you’d prefer to not end up hurt or injured as the result of an unexpected attack, perhaps it’s time to pick up some self-defense skills. While you’ll probably want to have a partner around to help you out—at least when you want to test your skill—we’ve outlined several self-defense moves that you can learn on your own. Although you will hopefully never need to actually employ the techniques you acquire, if you do you’ll increase your chances of coming out of a fight unharmed. Plus, it’s pretty cool to walk around with the confidence of being able to take on most anyone in a fight.

Self-Management:

If success depends on effective action, effective action depends on the ability to focus your attention where it is needed most, when it is needed most. Strong organizational skills, effective productivity habits, and a strong sense of discipline are needed to keep yourself on track.

Communicating with people:

Showing genuine interest in other people will earn their respect and attention. Learn to be modest, and don’t show off. Guys should be gentlemanly. Be kind to everyone. Respect everyone. Make others feel important.

Pick Up Just About Any Subject:

Whether it’s science, finance, math, humanities, law, or anything else, if there’s a course you wish you took in college you’re not out of luck—you can probably find it online. To help you out, we’ve rounded up every great source of online education so you can gain that knowledge you missed. What’s great about learning online is that you can take it at your own pace and put in as much time as you can spare each day. You don’t necessarily have to master a subject, either, but learn as much as you need or want to know. While you won’t end up with a degree for your hard work, you will be a little bit smarter—and that’s the most important part.

Decision-Making:

The bridge that leads from analysis to action is effective decision-making – knowing what to do based on the information available. While not being critical can be dangerous, so too can over-analyzing, or waiting for more information before making a decision. Being able to take in the scene and respond quickly and effectively is what separates the doers from the wannabes.

Research:

Nobody can be expected to know everything, or even a tiny fraction of everything. Even within your field, chances are there’s far more that you don’t know than you do know. You don’t have to know everything – but you should be able to quickly and painlessly find out what you need to know. That means learning to use the Internet effectively, learning to use a library, learning to read productively, and learning how to leverage your network of contacts – and what kinds of research are going to work best in any given situation.

Learn to Cook Like a PRO:

Having the skill of cooking well will help you out for your entire life.First, you will be able to know what is going into your food and therefore what is going into your body. You can control how much fat and salt goes into your dishes to create a healthy diet for yourself and your family. Also, you can impress your friends and family when you have them over for dinner, even if you just make something simple. Lastly, you will save a lot of money eating at home versus eating at a restaurant. You can make enough food at home

to have leftovers for lunch the next day and even to freeze meals for a future dinner as well as

First, these tips and tricks for budding foodies will make your learning process easier. Second, follow this station-by-station kitchen guide to stay organized and efficient when cooking. Finally, these must-know recipes will help you round out your arsenal of cooking knowledge. 

If you like to say anything regarding this, then please do mention it in the comments section. It belongs to you all. Always feel free to contact with us. and share it as well