Walking benefits for healthy lifestyle

                     

Do you suffer from joint pain, heart problems, stress, depression, or obesity? Then, try walking to beat all your health problems. Because according to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of all chronic diseases.

In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints. Physical activity doesn't need to be complicated. Something as simple as a daily walk can help you live a healthier life

Here are 15 benefits of walking that will make you get more benefits that you can’t even think.

Your Body Burns fat:

Your body is like a car with two fuel tanks for energy. The first tank holds fatty acids. The second tank contains carbohydrates. When you exercise at low intensity, your body burns fat for energy. As for exercise intensity increases, your body uses carbs. Walking is considered low-intensity exercise, ideal for fat-burning. When you walk, 80 percent of your energy is fueled by fat and 20 percent is stoked by carbs. Walk regularly, and watch body fat melt away!

Walking make you happier:

You've probably heard of a runner's high before, but did you know that walking can give you a walker's high? As you log miles your brain releases "happy" chemicals like serotonin and dopamine that can lift your mood both during and after your workout. Walking outside has also been shown to lower rates of depression more effectively than walking indoors.

Your Bones get stronger:

Bone is a living tissue that responds to exercise by increasing density. The force of muscle tugging on bones stimulates bone cells to reproduce. Bone mass peaks by age 30, after which bones begin to thin. Weight-bearing exercise shields against bone degeneration, a condition termed osteoporosis. Low bone mass sets the stage for fracture.

A Massachusetts study of post-menopausal women found that 30 minutes of daily walking reduced their risk of hip fracture by 40 percent. Preserve your precious bones with a daily jaunt.

Walking may improve heart health:

Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases. In another study published in the Journal of American Geriatrics Society, scientists confirmed that men and women of 65 years of age or older, who walked for at least 4 hours every week, were at less risk of cardiovascular disease. So, make sure to walk for 4 hours a week to keep heart disease, cardiovascular disease, and stroke at bay.

Walking may improve mental attitude:

Daily walking has shown to be very helpful for lifting a person’s mental attitude. It can give you a few minutes to clear the cobwebs in your head, through breathing in the fresh air and connecting with the environment.

Walking may lose weight:

Walking is a great exercise and helps you lose weight. American scientists designed an experiment where obese patients walked together (a concept known as the ‘walking bus’) to their destinations in and around the city. After 8 weeks, their weight was checked, and more than 50% of the participants lost an average of 5 pounds, Therefore, it might be a good idea to start walking to and from your nearby destinations, instead of driving your car. 

Manage High blood pressure:

It has been reported that walking daily can lower blood pressure naturally. Many people claim they don’t have time to do a 30 or 45-minute walk each day. Good news! New studies show that several 10-minute brisk walks can be as helpful as one longer walk. Walk in the morning for 10 minutes. Take a 10-minute stroll at lunchtime and then again after work.

It can make you look younger:

Walking doesn't just make your skin sweaty, it can also make your skin look younger by increasing the production of collagen, the protein that keeps skin smooth and elastic.

IMPROVE YOUR BALANCE AND COORDINATION:

Staying active helps with balance and coordination. You need to use your muscles to keep them working well. Walking is a great way to keep your muscles working, especially those in your legs and arms.

Increase Your lifespan: 

Studies show that walking daily will extend your life as well as make you feel better. There are so many benefits to walking that it can’t help but extend your life and improve it as well. You will be able to move more freely for a lot longer.

It may lower the risk of cancer:

Cancer has claimed over a million lives. A sedentary lifestyle is one of the causes of cancer, and this is where walking every day can help you. Scientists have found that walking can help in weight loss, thereby reducing the risk of cancer. Walking has been found to be helpful for those undergoing cancer treatment by reducing the side effects of chemotherapy It can also lower the risk of breast cancer.

Walking promote deep sleep:

Walking enhances the effect of melatonin, a sleep hormone. It also triggers the production of the relaxing hormone serotonin. Exercise raises body temperature and the drop in temperature afterward primes you for slumber. When you walk, stress evaporates, so troubling emotions and thoughts don’t bug you at bedtime. You’ll take less time to ease into dreamland, and your sleep will be deeper. A study published in the journal Sleep revealed that women who exercised for about 3.5 hours per week nodded off faster than those who worked out less frequently.

Become best friends with the Sleep Fairy by walking daily!

It may reduce stress:

Mental stress is a problem for most busy people these days. There are so many things to think about and deal with, that sometimes you feel like you are running from one thing to another all day long. Research shows that a brisk 20 to 30-minute walk every day can reduce mental stress. It is said to have the same effect as a mild tranquilizer.

It gives you time to think:

Walking gets you outside and gives you time to think. You can mute your cell phone, and get away from TVs, computers, and other distractions. You have time to think through the activities of the day, issues you needed solutions for, and more. Many people take a walk just to get away from everything so they can think and chill out. When you are walking, your mind can get quiet, so answers to problems have a chance to come into view.  

It Helps reduce Obesity:
Obesity is a problem that many Americans suffer from, due to lack of exercise and overeating. Many people sit all day long on their jobs and then feel that they don’t have time to exercise after taking care of children and families in the evening.This is a condition that can lead to all kinds of health problems and reduce your lifespan as well.
Even if you don’t change your eating habits, a daily walk will help you burn more calories and stay healthier. Many overweight or obese people say they don’t have the energy to exercise, but if you just start out slowly and build up the time you walk, your health will improve immensely.

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