How to Make Lemon Tea

 Lemon Tea Recipe

Lemon Tea

Yesterday i have mentioned in my post health benefits of lemon.However Today i am gonna to tell you some benefits of lemon tea & how to make it?

Did you know that having lemon tea regularly can help you shed those extra pounds? Well, it’s true! Lemon tea has many health benefits, and is also regularly used largely as part of a diet to reduce weight.

Sometimes we have eaten some oily or junk foods which is remain in stomach and causes of Nausea,diarrhea,indigestion.Lemon tea helps to digest foods and make you get rid of unwell condition instantly.  

                           

Benefits of lemon tea

The combined benefits of lemon juice and honey make lemon tea a healthy alternative to various carbonated drinks and coffee. 

Most of the health benefits of lemon tea attribute to the fact that it cleanses your body by removing toxins from the system.

Lemon tea is helpful in relieving cold and flu symptoms. In case of cold and flu.

Lemon tea removes toxins from the blood, and hence, it energizes your body, refreshes your mind and improves mental clarity.

According to the Molecular Nutrition and Food Research, tea provides protection against cardiovascular diseases.

As we all know, lemon is nature’s antiseptic. Lemon tea possesses anti-bacterial and antiviral properties,

Lemon tea facilitates healthy digestion through its calming effect. This is because it eliminates toxins and waste products.

Our body requires insulin for the conversion of glucose or sugar to energy. Tea has been found to increase insulin activity according to a research study.

We all are aware of the benefits of vitamin C for the skin. Lemon possesses astringent properties that help reduce acne and other skin disorders internally. 

Green tea, when taken with lemon juice, can provide a range of health benefits. Lemon juice enhances the effectiveness and absorption of green tea’s antioxidants.

 Lemon tea gives relief from several types of diseases.So, how can you prepare lemon tea?

Regular Lemon Tea

Ingridients

• ½ Tbsp sugar
• 1 Tbsp tea 
• 1 Tbsp lemon juice (freshly squeezed) 
• 2 cups water
• salt    1 pinch ( optional)

Direction:

1. Place a cup of water for heating.
2. As the water boils, put off the flame.
3. Add a ½ teaspoon or ¾ teaspoons of tea leaves, depending upon whether you want a strong or a lighter version of tea.
4. Alternatively, you can use green tea in the same proportion.
5. Leave it to brew for about 2 to 3 minutes.
6. Now add a quarter portion of lemon juice to the tea liquor.
7. Add sugar to taste & salt Your lemon tea is ready.

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