As we get older we inevitably lose the youthful glow that
had been carelessly taken for granted for so very long. On top of this, there
are many outside influences conspiring to rob us of our youthful looking skin
including the sun and wind, the foods we eat, or the lack of hydration that
skin so desperately needs to remain soft and glowing.
The skin starts to show the different signs of aging.
Especially, in extrinsic aging, the skin looks much older than the actual age.
But there are a number of treatments that can reverse the signs of skin
aging and makes the skin look 10 years younger than the present age. These 8
natural skin care remedies are designed to boost collagen production, smooth
fine lines, wrinkles, crow’s feet and tighten loose and sagging skin
Sleep, diet and exercise can play a huge
role in our appearance and health. here are
some natural tips to look 10 years younger.
To do first thing:
First of all you should aim to get eight
hours of sleep since this is when your body repairs itself and puts back what
the day has taken out. Cells go through a repair process and your body releases
the hormone melatonin which has a positive effect on the skin. The result is
radiant and youthful looking skin, fewer lines and less puffiness around the
eyes. Getting a good night’s sleep is a sure-fire way to not only look younger,
but to feel great as well. So do yourself a favor and get your zzz’s.
A very important part of any anti-ageing skin care routine is
moisturizing. Here is a weightless hydrating natural facial lotion to minimize
the appearance of wrinkles and crow’s feet and to rejuvenate skin complexion.
Rose water is a rich source of antioxidants that can help boost resiliency
of the skin and revive skin tissue. The natural emollients found in rose petals
trap moisture in the skin, making it look softer and younger. Glycerin is a
humectants, means it has the ability to retain moisture in the skin thus giving
it a glossy, smooth appearance.
How
to use it:
Wipe your skin with
cotton soaked in rose water. Mix equal amount of glycerin and rose water and
gently massage face and neck. Do this every morning after cleansing face.
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Exercise
daily for live longer:
Exercise increases bone density and muscle tone, so make sure
you get regular exercise, including a routine like Pilates or yoga to increase
joint mobility and tighten sagging muscles. A fit, trim body always looks so
much younger. Not only will you be healthier and more energized on the outside,
you’ll feel much younger in the inside too. And if that is not enough to
convince you, be aware that statistics show that you are likely to live longer
as well.To maximize your overall health benefits, experts typically recommend
that
you perform 20 to 30 minutes of aerobic activity three or more times a
week and some type of muscle strengthening activity and stretching at least
twice a week. However, you can also achieve significant health benefits by
completing 30 minutes or more of moderate-intensity physical activity a day, at
least five times a week.
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Hydrate and detox your skin:
Be sure to eat a balanced healthy diet,
including lots of fresh fruit and vegetables. Not only will this regimen help
you to maintain a healthy weight, the vitamins and anti-oxidants in the fruit
and veggies nourish your skin and hair. Having healthy skin and shiny hair is a
definite recipe for a more youthful look.
in order to have youthful healthy looking skin you should
drink 6 to 8 glasses of water per day, although of course this depends on your
size and existing levels of hydration. Water cleanses your body of toxins and
hydrates your skin, and hydrated skin always looks much younger. Drinking a cup
of hot water with a slice of lemon is a great way to help purify your body
since it cleanses your kidneys and liver, which are the centers of the body
where toxins accumulate the most. These toxins can actually cause blemishes and
other skin problems.
Anti-Wrinkle Vitamin C Serum:
Homemade serums are great
for mature, aging skin. Serums are light in texture and quickly absorbs into
the skin. Here is an amazing anti wrinkle Vitamin C serum recipe that you must
try at home. Vitamin C is a water-soluble antioxidant commonly found in
citrus fruits. This antioxidant has the remarkable ability to improve the
elasticity and flexibility of the skin and unveil a smoother, wrinkle-free
and glowing complexion.
How to Use it:
Vitamin C Serum Recipe
·
Pure vitamin C tablets – 2 Nos
·
Vitamin E Oil – 2 Tbsp
·
Aloe Vera Gel – 1 Tbsp
·
Rose Water – 5 Tbsp
Dissolve vitamin C
tablets in rose water. Mix aloe Vera gel and vitamin E oil. Pour the contents
into a small empty bottle. Store in a cool place. Make sure to use within 5 to
6 days. To use it simply mix a few drops of this serum to your regular
moisturizing night cream or lotion. Using it regularly for over a period
of time makes the skin look younger naturally.
Renew your youth with
this amazing skin lifting and tightening mask.The proteins in egg white enhance
collagen and elastin, promotes facial radiance and glow.It also minimizes
enlarged pores and smooths away fine lines.The vitamins and antioxidants in
orange juice revive your dull complexion and illuminates your skin tone.
How to
Use it:
In a
small bowl, combine the mixture of 1 egg white and 3 Tbsp of fresh orange juice.
Rinse your face with lukewarm water and pat it dry. Using a brush, apply a
layer and then after 5 mins apply another layer. Leave to dry completely.
Remove the pack in an upward direction with a damp cotton pad. Using this on a
weekly basis, makes your skin look 10 years younger.
Change your habit:
Your lifestyle choices can have
a massive impact on whether you look ten years younger or ten years older than
your real age. Smoking and drinking alcohol both negatively affect the aging
process by blocking the absorption of necessary nutrients, and over time cause
damage to the major organs of the body.So if you really want to stay
looking young for longer, make the decision right now and quit smoking, cut
down on the alcohol, and you’ll soon begin to look and feel younger. You’ll
probably live longer too!
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Rice Water Face Wash for Ageless Skin:
Rice water is one of the top beauty secrets of Asian women. It
is rich in beauty vitamins and minerals that work effectively to reverse the
signs of aging. Washing your face daily with cold rice water tightens skin pores,
energizes skin, lighten skin tone and slows down the aging process.
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Some Important Tips for youthful Skin:
1.Try the anti-aging
facial at home once in 15 days.
2.Always keep your skin well moisturized and hydrated.Dry skin
is one of the main cause for the formation of wrinkles.
3.Drinking pomegranate or grape juice every day will
prevent your skin from wrinkles and premature aging.
4.Regular exercise for about 30 minutes can reverse the skin
aging process.
5.Always protect your skin from the damaging UV rays to prevent
discoloration and premature skin aging.
6.Drink lots of water to keep your skin moist and hydrated from
the inside out.
7.Daily have a glass of Aloe Vera juice to keep your skin
youthful and glowing.Click here magical aloe vera juice recipe.
8.Include more anti-ageing foods in your diet to boost skin
elasticity and for youthful skin.
9.Live a stress-free and happy life.
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