How to get dandruff free Hair Naturally

                       Natural Remedies for Dandruff 

While dandruff can be a rather embarrassing and confidence-lowering condition, it isn’t very serious in most cases. Which is why, you should only consider shelling out money at a salon once you’ve tried curing it at home, and with ingredients you may already have in your kitchen.

In this article, I bring to you a list of top home remedies for dandruff that are effective and long-lasting. But, before we delve into those, let us look at the source and causes of dandruff.

Causes Of Hair Dandruff:

Lack Of Proper Hair Care:
Proper hair care should be an essential part of your routine if you wish to stay away from dandruff. Irregular and improper hair brushing can gradually lead to dandruff. It is a common cause that causes dandruff and other hair problems.

Improper and irregular brushing of hair:

When you are combing your hair, the dead skin cells are easily removed. However, in the absence of combing the dead cells are not removed and they stick to your scalp. Eventually this layer of dead skin develops into dandruff.

Yeast Allergy can be cause of Dandruff 

If you are allergic to yeast, you can easily get dandruff on your head ,Yeast is a species of spore or fungi that lives in our atmosphere. It is different from the yeast that we use for cooking.
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Improper Diet

A diet which is deficient in vitamins, zinc and fats can lead to dandruff.

Stress:

If you are too much stressed it can encourage the growth of dandruff. Stress is a major culprit that causes several issues which also includes skin problems.Stress and certain illnesses like Parkinson’s disease, eczema, and seborrheic dermatitis 

 Although, there are so many reasons that can trigger off dandruff formation, there are several remedies that can help you in dealing with this situation. Even though it is difficult to treat dandruff, if you follow certain remedial steps, you can gradually make your scalp entirely dandruff-free
Infrequent shampooing
Lack of enough shampooing can lead to dandruff. Shampooing removes the dead skin cells and excess oil accumulations from your scalp.In the absence of proper shampooing these skin cells and oily deposits lead to dandruff....
Dandruff can be easily combated with natural home solutions. Here are the top 10 remedies for dandruff:

10 Best Natural Remedies for Get Rid of  Dandruff: 

Aspirin helps to stop Dandruff :

Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo...

Tree Oil Control Dandruff Naturally:

One study showed that shampoos with just 5 percent tea tree oil significantly improve the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally

Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily:
Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly.
Step 2: Let it soak for 5 minutes.
Step 3: Wash it off with a mild shampoo....

 

Neem Leaves & Olive Oil:

Neem leaves (especially their extracts) have excellent antifungal properties that can be used in the treatment of dandruff they also have antibacterial and anti-inflammatory properties 

Step 1   Crush the 4 neem leaves to a powder.

Step 2    Mix the powder and 4 tbsp olive oil in a bowl.

Step 3     Apply the paste to your scalp.

Step 4    Leave it on for about an hour. Then, wash your hair with shampoo and apply conditioner.
Caution:
Your scalp might itch when you apply the paste.sensation is normal, and there is no need to worry about it.

Apple Cider Vinegar to remedy dandruff at home:

Treating dandruff and hair fall at home can be a bit tricky. Apple cider vinegar is one of the best home remedies for dandruff and hair fall. Learn how to treat dandruff with apple cider vinegar below:
Step 1: Mix equal parts of apple cider vinegar and water and set it aside.
Step 2: After a regular hair wash, apply the mixture on your wet hair.
Step 3: Massage your scalp well and leave it on for 15 minutes before rinsing it off.

Yogurt is the Best Solution Of Dandruff: 

The yeast within our bodies triggers inflammation. This results in the build-up of yeast on the skin. Boosting the friendly bacteria inside our digestive systems can reduce the yeast within our bodies. Yogurt is one of the best sources of friendly bacteria, and it prevents scaling of the scalp. Since it is a good source of probiotics, it could be one of the ideal remedies for dandruff

Step 1: Shampoo your hair and rinse.

Step 2 Apply the 1 cup yogurt to your scalp and leave it on for about 15 minutes.

Step 3 Rinse your hair, and wash again using a small amount of shampoo.

Baking Soda For control Dandruff: 

Baking soda has certain cleansing properties that help in cleaning up all the dandruff from your scalp.Though your hair might get dried initially, within two weeks, your scalp will start producing natural oils to combat the dryness. Baking soda is also known to reduce the overactive fungi that can cause dandruff.

Step 1 Mix your shampoo with a teaspoon of baking soda and make a good mixture of it.

Step 2 Apply this on your scalp and then rinse your hair nicely.

 You would be amazed to see all the traces of dandruff getting easily removed.

Caution

Remember not to leave baking soda on your hair for a long time. Doing so might dry out your hair.

 Multani Mitti Hair Pack:

Multani mitti helps to restore hair health. This simple dandruff remedy using multani mitti gives you soft, silky hair and dandruff-free hair.
Step 1: Make a thick paste using multani mitti, water and a dash of lemon juice.
Step 2: Apply this mixture on your hair and scalp and leave it on for about 20 minutes
Step 3: Rinse it off with water.

Mouthwash for Dandruff:

To treat a bad case of dandruff, wash your hair with your regular shampoo, then rinse with an alcohol-based mouthwash. Follow with your regular conditioner. Mouthwash antifungal properties help prevent dandruff-causing yeast from growing.  
Step 1 Mix the mouthwash with water in a bowl.

Step 2 Wash your hair with regular shampoo. Then, rinse your hair with the mouthwash

Step 3   You can leave the mixture as it is and style your hair as you normally do.

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Garlic with Honey Best natural Remedy
Garlic is yet another amazing remedy that can help you in getting rid of dandruff. Garlic contains lot of antibiotic agents that destroy the bacteria responsible for the formation of dandruff.Make a good paste of garlic with honey  

Step 1:Crush the few  garlic  cloves and mix it with 1 tbsp  honey till you get a smooth paste

Step 2:and apply it gently to your scalp

Step 3:Let it stay for 30 minutes before washing your hair with a gentle aromatic shampoo.

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Coconut Oil for Dandruff:

Coconut oil is a "tried and true" dandruff treatment, and it smells nice too. Before showering,Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy,

Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. 
Step 2: Massage your scalp gently with the mixture.
Step 3: Leave it on for 20 minutes before rinsing if off with shampoo.

Home Remedies for Constipation

Are you looking for ways to get rid of constipation fast? You’re not alone as constipation is one of the most common medical conditions in the western world.If you’re reading this, then I’m guessing you are feeling very uncomfortable right now. Hopefully, I can help you feel better by giving you a list of natural remedies you can use to cure quickly your constipation. 

Constipation is more common in women, however men suffer from constipation too Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time

What is Constipation?

As food moves through the digestive system, it is liquefied so that the body can absorb nutrients. But the water is precious too, and must be reabsorbed. However, the digestive system cannot break all food down and so this then becomes a stool, or feces. The colon functions to recover water from the stool before it is pushed out through the rectum by intestine muscles in a bowel movement. This entire process should be easy and natural,

Constipation comes from when the muscles that work to push the stool through colon are not performing, resulting in irregular bowel movements that will cause your stool to be hard, dry and hard to pass (1)

The Different Types Of Constipation?

Many people do not know that constipation is an umbrella term that covers two different types: organic and functional. It is a good idea to be familiar with both of them (2)

Organic constipation:

is the result of various physical abnormalities or chronic llnesses.Organic constipation is less common, and its sufferers are likely seeing a doctor for it(3)

Functional constipation:

is caused by poor diet, insufficient water intake, or high stress. Constipation can also be caused by anal sex. This guide will cover functional constipation (4)

Causes of Constipation:

Constipation is most commonly caused by diets filled with processed food, and can be cured by a change of diet. Processed foods are usually calorie-rich but nutrition-poor. They are hard to break down, and can weaken the walls of the colon, making it hard to push stool through. This difficulty can cause your intestinal muscles to tire and eventually give up, resulting in constipation (5)

Here are 11 Surprising Home Remedies for Constipation Relief 

Olive Oil:

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system,which helps get things moving through your colon(6)and taken regularly it can prevent constipation as well.

You will need:

1. 1 tbsp,olive oil
2. I tsp,lemon juice 

How to Use:

1. Mix olive oil with lemon juice very well 
2. In the morning consume this mixture before having or drinking
3. You can take on daily basis until gets relief from constipation 

Drinking plenty of Water:

Hard, dry stools are a common cause of constipation, so the more water you add, the easier it will be to pass the stool. It’s especially important to drink more water when you increase the fiber in your diet.(7)

Men should aim to drink at least 13 cups (3 liters) of fluid per day. Women should aim for at least 9 cups (2.2 liters) of fluid per day.[8]Avoid caffeinated and alcoholic beverages while you’re experiencing constipation. Caffeinated beverages like coffee and sodas, as well as alcohol, are diuretics. Diuretic dehydrate your body by causing fluid loss through increased urination. This may make constipation worse(9)(10)

Other fluids, such as juices, clear broths, and herbal teas are good sources of fluid. Avoid caffeinated teas. Pear and apple juices are mild natural laxatives 

Lemon:

The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor(11) but helps get you the fluids you need to get everything moving normally again.
What will need:

1. 1,fresh lemon
2. 1 cup,warm water

How to Use:

1. In a cup of  water squeeze fresh lemon juice
2. Mix it well
3. Take in the morning in empty stomach
4. You can take daily until gets relief 

 Figs:

Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols(12)It is used in traditional medicine for gastrointestinal and inflammatory disorders(13) Those suffering from chronic constipation should include figs in their diet.

For the treatment of constipation, both fresh and dried figs can be used.When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium. Fig paste has been demonstrated to be an effective treatment against constipation in animal models.

You will need:

1. 3,almond
2. 3,dried figs
3. Honey optional
4. Warm water

How to Use:

1. Soak both almond and figs in the water for 2-3 hours
2. Peel off the almonds
3. Grind both almond and figs together as a fine powder
4. Mix fig almond powder with honey
5. Take before going to bed at night
6. You keep continue until gets relief 

i      Fiber Intake:

1.  Fiber acts like a pipe cleaner, scrubbing food and waste articles from your digestive tract and soaking up water. It adds bulk your stool,giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular(14) Foods particularly high in fiber include bran cereals,beans, lentils, oatmeal, 
2.  Almonds, barley, many vegetables, and fresh and dried fruits. If      you’re constipated and taking in additional fiber, be sure to         drink more water than usual to keep your stool soft and easy to pass. try these ways to get more fiber into your diet without even trying

s     Exercise More:

1. Studies on the effect of exercise on constipation have shown mixed results.In fact, many studies have shown that exercise does not affect the frequency of bowel movements(15)
2. However, a recent randomized controlled study on constipated people with IBS found some interesting results. It found that exercise significantly reduced symptoms(16)
3. While many studies have found that exercise does not affect the number of times people go to the bathroom, it seems to reduce some symptoms of constipation (17).If you are constipated, then try going for regular walks. It's definitely worth a try.

      Coffee:
l

1.  A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one(18)
2. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

  You will need:

1. 1 cup,boiled water
2. 2 tsp,coffee
3. 1 tsp,sugar
4. 3 tbsp,milk                   

Ho  How to Use:          

1. In a coffee maker add water,coffee,milk and sugar
2. Turn on the coffee maker
3. Let it cook for 2-3 minutes
4. Pour it out into a cup
5. You can take once a week                        

        Mint or Ginger Tea:

1. Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract(19) 
2. Ginger is a “warming” herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and provide constipation relief. Dandelion tea is also a gentle laxative and detoxifier

      You will need:

1. 1 cup,water
2. 1 tsp,sugar or to taste
3. ½ tsp,lemon
4. ¼ inch,ginger piece
5. 3-4,mint leaves
6. 1/3 tsp,tea

Ho How to use:

1. In a saucepan add water,ginger and mint leaves
2. Bring it to boil let it cook for 10 minutes on low-medium flame
3.  Then add tea leaves,sugar simmer it for 1 minutes on very low flame
4. Pour it out into cup then add sugar and lemon
5. Tasty and healthy tea can take daily if u have get relief from constipation yet you can take 

    Eat fewer low-fiber foods:

1. Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet.(20)
2. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet

      Raisins:

1. High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not.
2. Cherries and apricots are also rich in fiber and can help kick your constipation(21) Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics                     

  Avoid Dairy Products:

1. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation.(22)
2. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses 

       See Also:

1.  Home Remedies to get instant relief from toothache
2.  Home Remedies to cure Mouth Ulcer 
3.  How to Get rid of Body Odor Naturally
4.  Top 10 natural antibiotics try at hom

Home Remedies to Get Instant Relief From Toothache

Toothaches can vary greatly, from mild soreness to unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder(1)

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. You can also try some natural remedies to relieve the pain temporarily.

You should also talk to your dentist before using any of the following remedies if you’re pregnant, breastfeeding, or have any medical condition that may be impacted by herbal ingredients

Here are 8 Home Remedies for Toothache

Salt Water Rinse:

Saltwater is a natural disinfectant, and it can help loosen food particles and debris that may be stuck in between your teeth. Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds(2)

You will need:

1. 1 cup, warm water
2. ½ tsp, sea salt

How to Use:

1. Mix the salt into a glass of warm water
2. Swish the water around for 1 minute, then spit it out.
3. Repeat it to rinse your mouth thoroughly.
4. It will help reduce swelling and inflammation, and also fight the bacteria that cause infection.

Clove:

Clove has been used to treat toothaches throughout history, because the oil can effectively numb the pain and reduce inflammation. It contains eugenol, which is a natural antiseptic(4)

You will need:

1. 1tbsp.clove oil
2. cotton ball
3. ½ tbsp, water

How to Apply:

1. Mix clove oil with water
2. Dab a small amount of clove oil onto a cotton ball
3. Apply it to the affected area
4. Do this a few times per day

Onion:

Onions have antiseptic and antimicrobial properties that control a toothache. It can provide relief from pain by killing the germs causing an infection(5)

You will need:

1. Raw onion
2. Rosewater

How to Use:

1. At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain
2. And rinse your mouth with rose water so that smell of onion goes away
3. If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.
4. You do it once a day until relief toothache 

Ice Cube:

You may use a cold compress(6) to relieve any pain you’re experiencing, especially if any type of trauma has caused your toothache. When you apply a cold compress, it causes the blood vessels in the area to constrict. This makes the pain less severe. The cold can also, reduce any swelling and inflammation.

You will need:

1. Ice cubes 
2. Towel wrapped bag

How to Apply:

1. Towel wrapped bag fill with ice cubes
2. And apply directly over affected area for 20 minutes at a time
3. You can repeat it few times a day
4. Until gets relief the pain of tooth 

See Also:

1. Health benefits of ginger tea
2. How to make ginger tea
3. Best natural way to improve eyesight
4. Health benefits of green tea
5. How to reduce belly fats naturally

Peppermint oil:

A good dose of peppermint essential oil can do the trick when it comes to numbing tooth pain. A whopping 3,000 tons of menthol, the naturally occurring constituent in peppermint, Menthol is a KOR agonist(7) naturally occurring in mint, which is what makes it such an effective pain blocker

You will need

1. Pure peppermint essential oil
2. Cotton balls or cotton swabs

How to Apply:

1. Mix 10-15 drops of peppermint essential oil into 2 tablespoons of neutral oil 
2. Soak a cotton ball in the oil and pack it around the sore tooth
3. Soak a cotton swab and swab the gum surrounding the sore tooth.
4. Repeat as needed.

Garlic:

For thousands of years, garlic has been recognized and used for its medicinal properties. Not only can it kill harmful bacteria that cause dental plaque, but it can also act as a pain reliever.

You will need

1. 1 tbsp, garlic paste
2. 2 pinch, salt

How to Apply:

1. Crush a garlic cloves to make a paste
2. In the garlic paste add salt and mix it
3. Directly apply over affected area
4. You can apply it once a day or until completely healed
5. Alternatively you can slowly chew a clove of fresh garlic 

Guava Leaves:

Fresh guava leaves can also alleviate toothache, their anti-inflammatory, analgesic and antimicrobial properties (8)

You will need:

1. 4-5, guava leaves
2. 1 glass, water
3. salt

How to Apply:

1. in a pot pour water and add guava leaves
2. Let it boil for 10 minutes
3. Allow cooling down a bit till turns warm
4. Then add salt
5. Mix it
6. Rinse your mouth with this water
7. Use the solution as a mouthwash
8. Repeat it 2-3 times a day until healed 

Asafetida:

Dental problems such as toothaches and bleeding gums can be treated at home with the use of asafetida(9,10) 

You will need:

1. ½ tsp, asafetida powder
2. 2 tbsp, lemon juice
3. 1 small, cotton pad

How to Apply:

1. In a lemon juice add asafetida powder mix it and warm it slightly
2. Apply the solution directly on the affected area
3. This will give you quick relief from the pain
4. Alternatively, asafetida fried in clarified butter can be put in the tooth cavity for instant relief 

When see your doctor:

If your toothache is severe or is the result of a more serious medical condition, you need to see your dentist so you can treat it properly. Many toothaches will require medical attention. An over-the-counter pain reliever such as ibuprofen could help until you see a dentist.

You should also see your dentist if you experience any of the following symptoms:

1. fever
2. trouble breathing or swallowing
3. general pain that lasts more than one or two days
4. swelling
5. pain when you bite
6. abnormally red gums
7. foul-tasting discharge, or pus