10 Surprising Benefits Of Yogurt
Dairy-based
yogurt can be made from goat’s milk or sheep’s milk, but traditional cow’s milk
is still the most popular. Also, yogurt is the most consumed fermented dairy
product in the world today, with the second being kefir.Yogurt has been consumed by
humans for hundreds of years. It’s very nutritious, and eating it regularly may
boost several aspects of your health. For example, yogurt has been found to
reduce the risk of heart disease and osteoporosis, as well as aid in weight
management.
First off, let us not forget that yogurt comes from milk.
So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce
serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
But one of the words we're hearing more and more of regarding yogurt is "probiotics." Probiotics are "friendly
bacteria" that are naturally present in the digestive system. Live strains of these
"good bacteria" are also found in many yogurt products. While more
research needs to be done, there's some evidence that some strains of
probiotics can help boost the immune system and promote a healthy digestive
tract.
Here's the scoop
on the benefits of yogurt tasty, easy, and has lots of health benefits:
Related
Some Varieties May Benefit Digestive Health:
Healthy bacteria that are added to
yogurt help to improve the microflora in the gut, which is responsible for
digestion and a healthy digestive tract. These active cultures may help with
certain gastrointestinal conditions, including colon cancer, IBS, constipation,
diarrhea and lactose intolerance. Many individuals that struggle with lactose
intolerance find that yogurt is a soothing food, not one that causes digestive
distress.
Yogurt gives you
flat abs:
Eat 18 ounces a day and you can drop a jeans size. People who ate
that much in conjunction with cutting their total calories. lost 22 percent
more weight and 81 percent more belly fat than dieters who skipped the snack,
according to research from the University of Tennessee They also
retained one-third more calorie-torching lean muscle mass,
Which can help you
maintain weight loss.
"Fat around your waist produces the hormone cortisol, which tells your
body to accumulate even more belly flab," says nutrition professor and lead
study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your
fat cells to pump out less cortisol, making it easier for you to drop pounds,
while the amino acids help burn fat.
It
May Strengthen Your Immune System:
Probiotics may help with inflammatory bowel
disease by changing
the intestinal microflora and lessening the immune system response that can
worsen the disease. probiotics may enhance resistance to and recovery
from infection. In research on elderly people, researchers found that the
duration of all illnesses was significantly lower in a group
That consumed a
certain probiotic found in fermented milk. They reported a possible 20%
reduction in the length of winter infections Yogurt containing two probiotics, lactobacillus and
bifidobacterium, was found to improve the success of drug therapy
A cup of yogurt a
day help you recover faster:
With
the right ratio of protein to carbohydrates, yogurt, particularly high-protein
Greek yogurt, makes an excellent post-sweat-session snack. "The perfect
time to grab a container is within 60 minutes of exercise, The protein
provides the amino acids your muscles need to repair themselves, and the
carbohydrates replace your muscles' energy stores,
Which are depleted after a
hard workout. It's a bonus if you drink a bottle of water along with it: The
protein in yogurt may also help increase the amount of water absorbed by the
intestines, improving hydration.
Yogurt Rich in Nutrients:
Yogurt contains some of nearly every nutrient
that your body needs. It’s known for containing a lot of calcium, a mineral
necessary for healthy teeth and bones. Just one cup provides 49% of your daily
calcium needs, It is also high in B vitamins, particularly vitamin B12 and
riboflavin, both of which may protect against heart disease and certain neural
tube birth defects One cup also provides 38% of your daily need for phosphorus,
12% for magnesium and 18% for
potassium. These minerals are essential for several biological processes, such
as regulating blood pressure, metabolism and bone health One nutrient that
yogurt does not contain naturally is vitamin D, but it is commonly fortified
with it. Vitamin
D promotes bone and immune system health and may reduce
the risk of some diseases, including heart disease and depression
Yogurt May Help Prevent Osteoporosis:
Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D, Calcium has been shown to have beneficial effects on bone mass
in people of all ages,
Although the results are not always consistent.The combination of calcium and vitamin D has a clear
skeletal benefit, provided the dose of vitamin D is sufficiently high, This
amount is likely to be sufficient for most young adults for skeletal health,
although many would argue that for overall health.
It May Weight Loss and
Increases Fat Loss:
Yogurt
increases fat loss. The study showed that three- to six-ounce servings a day
for 12 weeks nearly doubled the amount of fat lost versus others in the study.
The group that consumed the probiotic yogurt and additional calcium to reach
1,100 milligrams lost 22 percent more weight and 61 percent more body fat. The
study also found the belly region and the waist circumference were particularly
affected.
It May Benefit Heart Health:
Yogurt fat content
is one of the reasons why its healthiness is often controversial. It contains
mostly saturated fat, with a small amount of monounsaturated fatty acids. Saturated fat was
previously believed to cause heart disease, but current research shows that
this isn't the case. Nevertheless, fat-free and low-fat varieties of yogurt are
still popular. There is no clear evidence that the fat in yogurt is
harmful to your health. In fact, it may benefit heart health Some research
shows that the intake of saturated fat from whole-milk products increases
"good" HDL cholesterol,
Which may protect heart health. Other studies have found yogurt
intake to reduce the overall incidence of heart disease Furthermore, dairy
products like yogurt have been shown to help reduce high blood pressure, which
is a major risk factor for heart disease. The effects seem to be most prominent
in those already diagnosed with high blood pressure..
Yogurt Regulates
Moods:
The
health of our gut is
directly related to our mood. Researchers
found healthy women who regularly consumed probiotics through yogurt showed
more control in emotions and less anxiety when introduced to emotional events
The group that consumed yogurt ate two servings per day for four weeks.
Yogurt May Not Be for Everyone:
Some people need to be cautious
with their yogurt intake, as it may cause adverse effects, especially in those
with lactose intolerance or a milk allergy.
Lactose Intolerance:
Lactose Intolerance occurs
when the body lacks lactase, the enzyme needed to break down lactose, which is
the sugar found in milk. It leads to various digestive symptoms, such as
abdominal pain and diarrhea, after consuming milk products.
Milk Allergies:
Milk products contain casein and whey, which are
proteins that some people are allergic to. In these cases, milk triggers a
reaction that can range from hives and swelling to life-threatening
anaphylaxis.
For this reason, it's best to
avoid yogurt if you have a milk allergy.
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