Monday, April 2, 2018

Health Benefits of Yogurt

            10 Surprising Benefits Of Yogurt
10-surprising-benefits-of-Yogurt

Dairy-based yogurt can be made from goat’s milk or sheep’s milk, but traditional cow’s milk is still the most popular. Also, yogurt is the most consumed fermented dairy product in the world today, with the second being kefir.Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
But one of the words we're hearing more and more of regarding yogurt is "probiotics." Probiotics are "friendly bacteria" that are naturally present in the digestive system. Live strains of these "good bacteria" are also found in many yogurt products. While more research needs to be done, there's some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.
Here's the scoop on the benefits of yogurt tasty, easy, and has lots of health benefits:
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Some Varieties May Benefit Digestive Health:
Healthy bacteria that are added to yogurt help to improve the microflora in the gut, which is responsible for digestion and a healthy digestive tract. These active cultures may help with certain gastrointestinal conditions, including colon cancer, IBS, constipation, diarrhea and lactose intolerance. Many individuals that struggle with lactose intolerance find that yogurt is a soothing food, not one that causes digestive distress.

Yogurt gives you flat abs:

Eat 18 ounces a day and you can drop a jeans size. People who ate that much in conjunction with cutting their total calories. lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee They also retained one-third more calorie-torching lean muscle mass,
 Which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
It May Strengthen Your Immune System:
Probiotics may help with inflammatory bowel disease by changing the intestinal microflora and lessening the immune system response that can worsen the disease. probiotics may enhance resistance to and recovery from infection. In research on elderly people, researchers found that the duration of all illnesses was significantly lower in a group 
That consumed a certain probiotic found in fermented milk. They reported a possible 20% reduction in the length of winter infections Yogurt containing two probiotics, lactobacillus and bifidobacterium, was found to improve the success of drug therapy
A cup of yogurt a day help you recover faster:
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise, The protein provides the amino acids your muscles need to repair themselves, and the carbohydrates replace your muscles' energy stores,
 Which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.
Yogurt Rich in Nutrients:
Yogurt contains some of nearly every nutrient that your body needs. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs, It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects One cup also provides 38% of your daily need for phosphorus, 

12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression 
Yogurt May Help Prevent Osteoporosis:
Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D, Calcium has been shown to have beneficial effects on bone mass in people of all ages, 
Although the results are not always consistent.The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high, This amount is likely to be sufficient for most young adults for skeletal health, although many would argue that for overall health.

It May Weight Loss and Increases Fat Loss:
Yogurt increases fat loss. The study showed that three- to six-ounce servings a day for 12 weeks nearly doubled the amount of fat lost versus others in the study. The group that consumed the probiotic yogurt and additional calcium to reach 1,100 milligrams lost 22 percent more weight and 61 percent more body fat. The study also found the belly region and the waist circumference were particularly affected.

It May Benefit Heart Health:

Yogurt fat content is one of the reasons why its healthiness is often controversial. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids. Saturated fat was previously believed to cause heart disease, but current research shows that this isn't the case. Nevertheless, fat-free and low-fat varieties of yogurt are still popular. There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health Some research shows that the intake of saturated fat from whole-milk products increases "good" HDL cholesterol, 
Which may protect heart health. Other studies have found yogurt intake to reduce the overall incidence of heart disease Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most prominent in those already diagnosed with high blood pressure..

Yogurt Regulates Moods:

 The health of our gut is directly related to our mood. Researchers found healthy women who regularly consumed probiotics through yogurt showed more control in emotions and less anxiety when introduced to emotional events The group that consumed yogurt ate two servings per day for four weeks.

Yogurt May Not Be for Everyone:
Some people need to be cautious with their yogurt intake, as it may cause adverse effects, especially in those with lactose intolerance or a milk allergy.

Lactose Intolerance:
Lactose Intolerance occurs when the body lacks lactase, the enzyme needed to break down lactose, which is the sugar found in milk. It leads to various digestive symptoms, such as abdominal pain and diarrhea, after consuming milk products.

Milk Allergies:
Milk products contain casein and whey, which are proteins that some people are allergic to. In these cases, milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis.
For this reason, it's best to avoid yogurt if you have a milk allergy.

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Hello and greetings, I am Sana Rasheed, a food blogger, YouTuber, photographer, and author behind the blog "My Yummy Traditional Foods". I started this food blog in February 2018. Here, you can find recipes with step-by-step photos to help you make delicious and tasty dishes. I offer a wide variety of recipes for all types of food. I have been passionate about cooking since childhood, and I believe in the values of honesty, hard work, and humor. Self-reliance is not about tackling everything on your own, but rather making practical choices to enhance your life. You can achieve it too.2190


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