How to Get Relief from heartburn naturally

Acid reflux and heartburn are an extremely common problem. I used to be part of that statistic; I used to have that nasty taste in my mouth and constant burning in my throat,the worst culprit for me is eating spicy foods! Eating a spicy dish is almost guaranteed to cause me major discomfort. I struggled for years with these pains. They always seemed to strike at the most inopportune times like midnight when I was sound sleep or at work or when I was with friends

I feel fairly confident in assuming that ALL of you have probably experienced the pain of heartburn at some point. but There are plenty of other foods that can set off heartburn too, like tomatoes, onions, chocolate, coffee ,alcohol and caffeine. Other heartburn triggers include dishes high in fats,spice and oils, and certain medications.

Whatever the cause, heartburn is uncomfortable and inconvenient. Here are some natural home remedies for get rid of heartburn..

Apple cider vinegar:

Vinegar is an acid with a pH of around 5. Therefore it helps with heartburn by lowering the pH (making it more acidic) of the stomach contents to improve digestion and reduce the pressure build up we’re looking to avoid The pH of your entire stomach contents should be around 1-2 for proper digestion. Remember, this is a good thing, we want the acid levels stronger so that the food doesn’t ferment in your stomach.

So, you can help your health and many times get rid of heartburn. The ACV trick for heartburn is used by many people. While there’s no research to back it up, there’s also not really a downside to using it. Here’s how to do it:

Add 2 tsp of Braggs Apple Cider Vinegar to ¼ cup of water and drink. Repeat every 5 minutes until heartburn subsides.

Many people will even take a shot of it before meals to pre-empt the acid reflux.

Elevate your upper body:

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body. According to the Mayo Clinic, lifting your head with extra pillows isn’t usually enough. Instead, the goal is to elevate your body from the waist up. If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isn’t adjustable, you can change the angle of your sleeping surface by using a wedge pillow.

Drink Pineapple Juice:

Drinking 4 oz. of pineapple juice after meals highly effective in reducing hyperacidity and heartburn. Pineapple contains bromelain, which is an enzyme that helps control levels of hydrochloric acid in your stomach.

Drink water with baking soda:

You might have a heartburn remedy at hand in your kitchen, without even knowing it. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid. Dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have heartburn.

Drink Vegetable Juice:

Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.

Try adding ginger in your food:

According to a post in Harvard Healthbeat, ginger has been used as a folk remedy for heartburn for centuries. More research is needed to learn if this remedy works, but it might be worth trying.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water. It’s probably best to avoid ginger ale. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with artificial flavoring rather than the real thing.

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Drink Lemon juice:

Lemon juice has a pH of around 2, making it an acid stronger than vinegar. It also contains an added boost in lots of nutrients, especially vitamin C. So, not only can it help with heartburn, but it contains more nutrients than ACV and therefore makes a great choice when in pain.However, just like the ACV remedy, the first dose might not be enough. And you may end up drinking 2 or more glasses of lemon juice, which can be not only annoying but hard.

It’s still worth a shot. Here’s how to do it:Juice one organic lemon into a glass. If you can drink it straight, do it. Otherwise, add in ¼ cup of water and take like a shot.

Due to the organic lemon juice being so acidic, some people worry it might harm the enamel on our teeth. Unless you’re doing this daily, I don’t see it being a big issue. And, let’s be honest, if you need daily heartburn relief you really need the help at the very bottom of this post.

Fruits:

Apple

Even a slice of apple can calm down acid production and reduce the burning sensation. Apples neutralize the acid in your stomach in about 5 minutes. Braeburn or Gala apples work best. Celery sticks and cabbage will also minimize stomach..

Bananas

Acid.Bananas act as a natural antacid in the body. You can eat either fresh or dried bananas.

Grapes

Eat 10 to 20 grapes whenever you experience any type of digestion issue. Grapes are very good at relieving indigestion, as well as an upset stomach.

Avoid to smoke:

You probably already know you shouldn’t smoke. But did you know that smoking can contribute to heartburn? If you’re a smoker and you get an attack of heartburn, don’t light up. Smoking might be a go-to coping strategy when you’re uncomfortable, but it’s not going to make that burning feeling go away.

Chewing Gum:

Chewing gum stimulates the salivary flow rate, and any acid that accumulates in your stomach is washed away and cleared more quickly. Choose a sugar-free, fruit-flavored gum. Mint gums can be irritating to some people.

Things to remember:

When heartburn hits, many over-the-counter treatments, home remedies, and lifestyle adjustments may provide relief. Adjusting your daily habits can also help prevent heartburn symptoms from developing in the first place. For example, try to:

Avoid common heartburn triggers, such as fatty and spicy foods

Eat at least three hours before bedtime

Avoid lying down after eating

Maintain a healthy weight

If you experience heartburn more than two or three times a week, talk to your doctor. In some cases, they might prescribe medications or other treatments.

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