From the time it
was discovered, which was thousands of years ago, dates were known to
have healing powers. And
while science has proved
that for sure, we love to eat them mostly because of how delicious these dark fruits are
The benefits of dates include
relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help for a healthy
weight gain. They are
rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health
specialists have said that eating one date per day is necessary for a balanced
and healthy diet.
Dates are the fruit of the
date palm tree, which is grown in many tropical regions of the world. Dates
have become quite popular in recent years. Almost all dates sold in
Western countries are dried. Dates can be
consumed in both fresh and dried forms. They are sweet with a rich deep flavor
and a slightly chewy texture. Though most of the varieties have seeds, pitted
dates (dates with seeds removed) are also available. They can be chopped,
candied, stuffed and added to various recipes
They are a powerhouse of nutrition that can
greatly boost your energy. Muslims break their fast with dates in the holy
month of Ramadan. They make a great combination of taste and health.
Health Benefits of Date Fruit:
The rich nutritional content
of dates makes them beneficial for your health in several ways. The various
health benefits of date fruits are as follows…..
Lowers cholesterol:
Dates
are free from cholesterol, and contain very
little fat? Including them in smaller quantities in your daily diet can help
you keep a check on cholesterol level, and even assist in weight loss.
Dates Rich in
Dates have an excellent nutrition profile.Since
they’re dried, their calorie content is higher than most fresh fruit. The
calorie content of dates is similar to that of others, dried fruit such as raisins and figs Most of the calories in dates come from carbs. The
rest are from a very small amount of protein. Despite their calories, dates
contain some important vitamins and minerals in addition to a significant
amount of fiber.
A 3.5-ounce (100-gram) serving
provides the following nutrients
Calories: 277
Carbs: 75
grams
Fiber: 7
grams
Protein: 2
grams
Potassium: 20%
of the RDI
Magnesium: 14%
of the RDI
Copper: 18%
of the RDI
Manganese: 15%
of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Dates are also high in
antioxidants, which may contribute to many of their health benefits..
Cures Anemia:
Anemia is characterized by unusually low quantity
of red blood cells in the human body and is caused by the deficiency of iron.
Dates contain an impressive level of iron which makes them the perfect home
remedy for treating iron deficiency. Consumption of dates on a regular basis
can greatly boost the amount of iron in the blood. The high level of iron not
only balances out the inherent lack of iron in anemic patients but also
increases strength and vitality.
Improve Health Bones:
The significant amounts of minerals found in
dates make them a super food for strengthening bones and fighting off painful
and debilitating diseases like osteoporosis. These dry fruits contain selenium, manganese, copper, and magnesium, all
of which are integral to healthy bone development and strength, particularly as
people age, their bones gradually weaken. So eat dates and give a boost to your
bones!
Cures Intestinal disorder:
The presence of nicotine in dates can inhibit the growth of harmful
pathological organisms and promote the growth of friendly bacteria in the
intestines. Besides, they contain soluble and insoluble fibers, as well as
beneficial amino acids, which ensure proper digestion of food. This results in
full absorption of the nutrients by the digestive tract and their proper usage
in the body.
Promote Health Brain:
Eating
dates may help improve brain function.Laboratory studies have found dates to be helpful for
lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High
levels of IL-6 are associated with a higher risk of neurodegenerative diseases
like Alzheimer’s When plaques accumulate in the brain, they may disturb
communication between brain cells, which can ultimately lead to brain cell
death and Alzheimer’s disease The potential brain-boosting properties of dates
have been attributed to their content of antioxidants known to reduce
inflammation.
Maintains Healthy Nervous System:
The nervous system includes
both the central nervous system and the peripheral nervous system. Dates are a
good source of vitamins which boost the health and functionality of the human
nervous system. The abundant potassium content of dates also works to increase
the speed and alertness of the brain. Potassium, which is a vital element of
cells and body fluids, also control the heart rate and blood pressure level of
the body, thus preventing coronary heart disease and heart stroke.
Cure Allergies:
Dates contain organic sulphur, which is rarely found in other foods.
Organic sulphur has several health benefits, which include reduction of
allergic reactions and seasonal allergies..
Organic sulphur compounds are beneficial for
people suffering from Seasonal Allergic Rhinitis (SAR). Dates are a great
option to add sulphur to the diet and prevent allergies.They are
a great way to stem the effects of those seasonal allergies through their
contributions of sulfur to the diet.
Improves skin:
The vitamins C and D works on your
skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from
skin problems, incorporating dates into your diet might help you in the long
run. Plus dates also come with anti-ageing benefits, and
prevent the accumulation of melanin in your body.
Promote Heart Health
Dates are quite
helpful in keeping your heart healthy. When they are soaked overnight, crushed
in the morning and then consumed, they have been shown to have a positive effect
on weak hearts. They are also a rich source of potassium, which studies
have shown to reduce the risk of stroke and other heart-related diseases.
Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL
cholesterol in the body, which is a major contributing factor to heart
attacks and stroke. Therefore, when taken twice a week, dates can seriously
improve the overall health of the heart
Things to
Remember
Dates are a very healthy fruit to include in your diet.They
are high in several nutrients, fiber and antioxidants, all of which may provide
health benefits ranging from improved digestion to a reduced risk of disease.
There
are several ways to add dates to your diet. One popular way to eat them is as a
natural sweetener in various dishes. They also make a great snack.It’s easiest
to find dates in their dried form, though these are higher in calories than
fresh fruit so it is important to eat them in moderation.Dates are definitely worth adding to your diet, as they are both
nutritious and delicious.
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