Health Benefits of Drinking Water

.Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.

Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

Drinking enough water helps us stay hydrated and also enables us to maintain the fluid balance of the body. Water also helps in transporting the essential nutrients to the body, digest food and regulate the body temperature.

Water is also highly effective in flushing out the toxins from the body and thus, many people drink water for glowing skin. Also, many health experts boast about the benefits of water for weight loss.

In order to gain the optimum benefits of drinking water, it’s important that you drink the apt amount of water at the right time. Many health experts also recommend drinking water in the morning before brushing for astounding health benefits.

How Much Water Should You Drink?

While it has been a topic of constant debate that how much water do people actually need every day, and there’s no clear answer to this, but, studies suggest that anything between 9 – 16 glasses of water are good.

One of the best ways to get optimum water is to drink a glass of water every hour and try to drink more water during the day as compared to evenings. Reduce your water intake after 7 pm in the evening to avoid discomfort at night.

Also, studies suggest that drinking one glass of water before sleeping can help in preventing the stroke

Components Found in Drinking Water

Each molecule in water contains one oxygen and two hydrogen atoms. There are no calories and fat content found in it.

Here are the top 10 health benefits of drinking water.

Fluid balance:

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Digestion: defecation:

Water is an important biochemical partly because it participates in so many essential chemical reactions within biological organism these include the digestive process by which food is broken down, especially chemical digestion

Defecation:1-e elimination from the body of undigested material remaining in the digestive tract)is the final process of the tract. the benefits from sufficient fluid within the body due to drinking enough water. Insufficient fluid in the gastrointestinal tract leads to constipation, a common cause of difficult and/or painful defecation..

Relieves Fatigue:

If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

Clearer skin:

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

Treats Headaches and Migraines:

If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

Joints and Muscle health:

Synovial joints are among structures of the body that require lubrication in order to function properly, effectively and comfortably. the water that forms the fluid in and around joints helps to prevent excessive friction between moving surface and so ease movement,

Muscle tissue:

Require sufficient supply of fluid bringing nutrition to maintain tissues, enable and support performance and reduce risk of muscle cramp and sprain (a possible contributory to muscle cramp is insufficient supply of electrolytes in body fluids..

Prevents Osteoporosis:

Bone diseases like osteoporosis, rickets, and various fractures are dangerous for your health. You need to take precautions in this regard. Studies have proven that drinking water facilitates the growth of enzymes that ensure bone density and prevent hip fractures effectively. Scientists have concluded that adequate levels of water in your body can reduce risks associated with osteoporosis..

Aids The Weight Loss:

Water aids weight loss in multiple ways. First of all, when you drink enough water, it enables all the body organs to function properly and thus, your metabolism levels stays boosted.

Secondly, when you drink more water throughout the day, it makes you feel full and thus, you consume lesser calories. The feeling of satiety after drinking water limits the calorie intake and supports weight loss.

Water is a great replacement for high –calorie drinks such as alcohol,sugary fizzy drinks and sodas(or even some fruit juices although they often contain important vitamins that must be included somewhere in balance diet

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Puts You in a Better Mood:

Just as a well-oiled engine runs at top performance, so your body will also work better when properly hydrated. And when your internal systems and organs are running better, you’re more likely to feel better about yourself. In turn, you’re more likely to be in a good mood!

So maybe your new drinking habits will lead to a couple more trips to the bathroom, but your body will thank you. Start each day off right by drinking a glass of water each morning before breakfast. This will jumpstart your mind and body. This year, make it a goal to enjoy the benefits of drinking enough water each day.

Physical performance:

Physical activity causes water to be released from the body in several ways, in sweat and the breathing out of more (moist) breath from the lungs as the rate of intake of oxygen (breathing) increases. Not only does physical activity consume more water from the body than sedentary time.

but it also needs efficient supply fluid around the body, especially to the active tissues, Drinking water e-g in the foam of sports drinks (to also ensure intake of appropriate electrolytes is therefore helpful to maintain healthy fluid levels in the body .

Boosts Brain Function:

One of the lesser known facts is that is composed mostly from water and thus, if you want your brain to function optimally, it’s important to keep it hydrated.

A glass of water every hour, and especially in the morning on an empty stomach will make you sharper and enable you to concentrate and focus better throughout the day

Regulates Body Temperature:

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

Bad Breath:

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

For Metabolism:

Water boosts your metabolism that will result in various health benefits such as weight loss. Moreover, when you drink water, it carries hormones, nutrients, and oxygen to your body organs. The fluid is also responsible for removing dead cells, waste material and toxins.

Other components like proteins and various enzymes require plenty of water regarding proper functioning as well. All factors contribute to increased metabolic rate.

Reduce Hangover Symptoms:

The feeling of a dry mouth, thirst, fatigue, and headache, caused by a heavy night of drinking can be reduced by ample intake of water. It reduces the symptoms of hangover that are caused by dehydration and thereby makes you feel better.

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Tuesday, May 22, 2018